Celebrity PT Ramona Braganza shows her last-minute moves that ensure Hollywood's finest are toned and tight, ready for the Oscars red carpet
Ever wondered how stars like Anne Hathway, Jessica Alba and Kate Beckinsale look so darned HOT in their Oscars night gowns?
Personal trainer Ramona Braganza does, for sure. Under her guidance, our silver screen heroes hone and tone to ensure they are the picture of perfection when it comes to the biggest night in Hollywood's calendar.
Check out the Zest exclusive quick version of Ramona's LA workout
And luckily for you, Ramona popped by the Zest offices this week to show us some of the last-minute tricks she uses to ensure her celebrity clients look their very best for the big event. These moves are the fastest way to give you a drop-dead gorgeous A-lister body - in just days.
Celebrities' favourite workout tracks
Check out our video demonstrating some of Ramona's guaranteed body-changing shape-ups if you're looking for fast action on problem areas. No specialist equipment required, just determination and a handful of days.
Even minutes can help: a final workout before you get into your special occasion dress can work wonders; as Ramona says, 'I was at Anne Hathaway's house on the day of the Oscars three years ago, and we did a last-minute workout.'
These moves, a variation on Ramona's 3-2-1 workout programme, focus on your upper body, core, back, arms and waist - all areas that come under closest scrutiny when movie stars don their unforgiving Oscars dresses - along with a simple cardio move, 'The Mountain Climber' that will burn calories double-quick.
Ramona says, 'It's a very easy workout. I would do it at least two times all the way through to make sure you go out looking cute in your cocktail dress outfit.'
The Ramona Braganza 3-2-1 Training Method Level One DVD, RRP £15.99, is available from Amazon. Visit Ramona's website at www.ramonabraganza.com
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