Stay slim forever

This is really interesting! I think it's so important to stay in touch with our bodies to see why we are gaining or losing weight - which foods make us feel and look our best - and which ones we should avoid. We are all different and each of us has a different relationship with food. Personally I really have to be careful about my carb intake - particularly bready foods. And if I avoid them then I can probably enjoy a bit of chocolate instead! (or a glass of wine!) The older I get, the less food I seem to need. I try to eat foods which release their energy slowly so that I can be sustained throughout the day... I have a busy lifestyle as a working mum. Activia TLC promotes a healthy eating plan complete with recipes and fitness tips which I believe can work for anyone to keep your weight on track. You can view the plan here http://bit.ly/lNojvs and then browse to see the tips and recipes. Everything is flexible and the tips are varied enough to apply to most lifestyle types.

Posted: 19/01/2012 at 14:30

   i truly believe my metabolism has slowed right down now ive hit my 40s, ive been on slimming world twice due to the fact i wanted to loose weight to get pregnant and twice i succeded!!!!! Now im doing slimming world for the 3rd time and not losing a pound and ive been with them for 6 weeks, doing exactly as i did the last 2 times i excersise at least 3 times a week and im always out walking my dog harvey!!!!!!   i will try these foods that are meant to speed the metabolism up and will let you know!!!!!

Posted: 19/01/2012 at 17:47