Eat the right foods for your age to help boost your weightloss efforts
Wondering why you can't eat as much chocolate as you did in your 20s without putting on the pounds? Finding it more difficult to lose weight as you get older? Well, it turns out your skirt length, skincare regime and social life aren't the only things that change over time - so does how your body loses and gains weight.
Whatever your age - 20s, 30s, 40+ - make sure your eating habits aren't to blame for inch gain.
Our guide to what to eat and why should help you master your metabolism and help you stay in control of your changing body.
Posted: 19/01/2012 at 14:30
i truly believe my metabolism has slowed right down now ive hit my 40s, ive been on slimming world twice due to the fact i wanted to loose weight to get pregnant and twice i succeded!!!!! Now im doing slimming world for the 3rd time and not losing a pound and ive been with them for 6 weeks, doing exactly as i did the last 2 times i excersise at least 3 times a week and im always out walking my dog harvey!!!!!! i will try these foods that are meant to speed the metabolism up and will let you know!!!!!
Posted: 19/01/2012 at 17:47
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