Want a snack but worried about piling on the pounds? Try one of these low-calorie fill ups with max 250 calories and 6g fat
1 mini pitta bread and 1tbsp of hummus
1 small banana and 3 Brazil nuts
1 medium-sized apple and a 2cm (20g) chunk of reduced-fat cheddar cheese.
1 dark Ryvita and 1 small hard-boiled egg.
1 medium slice of dark rye bread with 1 dsp of low-fat soft cheese.
1 pot of low-fat diet fruit yogurt with 1 nectarine
5 dried, ready-to-eat apricots and 4 almonds.
1 small ripe mango and 1 pot of diet fruit fromage frais.
1 Nakd Cocoa Mint Raw Wholefood Bar
Boots Shapers Salt and Vinegar Spirals (15g)
