Tea, chili, water, fruit: how ordinary foodstuffs can help you burn fat
The rumours about green tea are true. It's packed with catechins, which stimulate your metabolism. The odd cup isn't enough, though - researchers at Fudan University in China found you need to drink six or more cups a day to increase weight loss.
Can't stand the stuff? Try taking it in tablet form instead.
Posted: 25/01/2012 at 14:04
Like us on facebook
Follow us on twitter
Other Hearst Magazines UK sites