Let's face it, most of us either want to lose weight or at least avoid gaining any more pounds. That's where our weightloss channel comes in...
Calorie-neutral eating
Heard of it? It's a way to offset your calorie intake even while you're eating. Here's how it works
13 March 2013
Hit your summer weight loss goal
Act now if you're aiming to change your shape for summer. These 10 simple steps will have you on the road to your summer-dress body
13 March 2013
'I quit Mars Bars - and dropped FOUR dress sizes'
Chocoholic Jennifer, 37, overhauled her eating habits to go from a size 18 down to a 9st 4lb size 10
02 March 2013
'I dropped 3 sizes with carb control'
Erin used a diet delivery service to help her learn about portion sizing, overhaul the way she ate - and lose more than 2 stone
26 February 2013
Think before you eat...
Next time you're reaching for a snack, consider how far you'd need to walk to burn off the calories, before you munch
02 February 2013
4 reasons why diets fail...
... and how to beat them
12 January 2013
6 hidden calorie traps
You're making the effort with your diet, so why aren't you losing weight? Here are the hidden calories ruining your healthy eating habits
04 January 2013
4 easy ways to drop 200 calories
No need to diet with these no-brainer ways to cut your calorie intake today
04 January 2013
Lose weight fast
Kickstart your way to a healthier weight: here are your top 8 weight loss questions, answered
02 January 2013
Do the Christmas weight gain math
Since the average person consumes 4,500 excess calories PER DAY over Christmas, what does that mean in terms of weight gain?
19 December 2012
How to spot a healthy canapé
You don't have to pass on the party nibbles. Learn to pick the bites with nutritional benefits for clever snacking
11 December 2012
I ran off 3st and dropped a decade
When constant snacking pushed Anna Maw, 38, from Brighton, towards a size 20, she slipped on her trainers and transformed more than just her weight.
30 August 2012
30-minute circuits helped me ditch 2 stone
With her wedding date set, Angela Shillingford, 34, from Reading, was desperate to lose weight but had no idea where to start – until a simple class changed everything.
29 August 2012
Supercharge your diet
We asked the experts for their top nutrition tips to help you lose weight, get more energy and boost your performance
08 August 2012
10 golden rules of weight loss
Lose weight and keep it off by following these 10 simple but crucial diet rules
22 March 2012
Stop dieting, get thinner
Ever wonder why you don't manage to drop inches when you're on a diet? Time to change your mindset
27 February 2012
Low-calorie snack ideas
Want a snack but worried about piling on the pounds? Try one of these low-calorie fill ups with max 250 calories and 6g fat
31 January 2012
Low-calorie dinner ideas
Simple and delicious dinner recipes to help you lose weight fast, that clock in at max 500 calories and only 15g fat
27 January 2012
Low-calorie lunch ideas
Want a hassle-free lunch without the calories? These tasty lunches have max 400 calories each and only 12g fat
23 January 2012
Low-calorie breakfast ideas
Try one of these weight loss breakfast ideas for a healthy eating start to the day that comes in at max 250 calories and 6g fat
19 January 2012
