Let's face it, most of us either want to lose weight or at least avoid gaining any more pounds. That's where our weightloss channel comes in...
10 golden rules of weight loss
Lose weight and keep it off by following these 10 simple but crucial diet rules
22 March 2012
Stop dieting, get thinner
Ever wonder why you don't manage to drop inches when you're on a diet? Time to change your mindset
27 February 2012
Low-calorie snack ideas
Want a snack but worried about piling on the pounds? Try one of these low-calorie fill ups with max 250 calories and 6g fat
31 January 2012
Low-calorie dinner ideas
Simple and delicious dinner recipes to help you lose weight fast, that clock in at max 500 calories and only 15g fat
27 January 2012
Low-calorie lunch ideas
Want a hassle-free lunch without the calories? These tasty lunches have max 400 calories each and only 12g fat
23 January 2012
Low-calorie breakfast ideas
Try one of these weight loss breakfast ideas for a healthy eating start to the day that comes in at max 250 calories and 6g fat
19 January 2012
Stay slim forever
Eat the right foods for your age to help boost your weightloss efforts
18 January 2012
10 ways to beat Christmas weight gain
Keep down your Christmas calorie count with these 10 strategies to keep you on track without skipping the festive fun
21 November 2011
How to handle hunger
Are you really hungry or simply giving in to habit, boredom or stress? Spot the signs and lose weight
22 September 2011
Everyday fat fighters
Tea, chili, water, fruit: how ordinary foodstuffs can help you burn fat
23 August 2011
7 easy ways to cut calories
Reduce the calorific content without losing flavour by following these expert tips
12 July 2011
How many calories are you drinking?
Know how many calories in a cheeseburger but haven’t got a clue when it comes to a large glass of vino? You’re not alone...
23 May 2011
5 reasons to lose your baby weight
Why exercise is essential to get back your pre-pregnancy figure
09 May 2011
7 ways to conquer food cravings
Lose weight for good by banishing bad eating habits
24 April 2011
Wedding day workout
Odds are you’ll not be at the Royal Wedding on April 29th, but if you will be guesting at a wedding this summer, beware! Big day treats could see your calorie input soar to 5,000 – here’s how to exercise it off...
22 April 2011
6 hidden calorie traps
You're making the effort with your diet, so why aren't you losing weight? Here are the hidden calories ruining your healthy eating habits
11 February 2011
Supercharge your diet
We asked the experts for their top nutrition tips to help you lose weight, get more energy and boost your performance
02 September 2010
Lose weight fast
Kickstart your way to a healthier weight: here are your top 8 weight loss questions, answered
02 September 2010
10 new diet tricks
Want to fast track your way to a healthy weight? We have spoken to the top diet gurus for their tricks and tips
02 September 2010
Top 5 diet myths busted
If your weight loss trick sounds too good to be true, it probably is. We lay some popular old wives tales to rest for good
02 September 2010
