6 safety tips for walking trips
Essential guide to what to pack and how to prepare before a walking trip or holiday
■ Tell someone where you are going and when you plan to return.
■ Don't rely on mobile phones - they may not work in rural areas.
■ Check the forecast and don't be afraid to turn back in bad weather.
■ Take a map, compass, torch and first-aid kit.
■ Pack warm, waterproof clothing, whatever the weather - mountain conditions can change in minutes. A survival bag may save your life.
■ Carry plenty of water and energy-rich snacks.
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