£200 budget: Katie's personal training plan
If you're prepared to sign up to a personal trainer for that extra motivation, then just one guided session per week, alongside these at-home training ideas will help you towards goal.
MONDAY 1 hour personal training session in the gym
TUESDAY Rest
WEDNESDAY 40 minutes self-motivated training - follow Elia's plan below
THURSDAY Rest
FRIDAY 40 minutes self-motivated training - follow Elia's plan below
SATURDAY Rest
SUNDAY 40 minutes self-motivated training - follow Elia's plan below
Elia's plan:
Cardio warm-up for 3-4 minutes (try the rower if you're in the gym)
To tone your legs, repeat the following 3 times:
- 10-12 squats with bar
- 10-12 walking lunges
- 10-12 squats with bar
- 10-12 repetitions dead lifts with bar
Intervals for weight loss, repeat the following 8 times:
- 30 second cardio sprint as fast as you can (rower)
- 30 second rest
Upper body circuit, repeat these one exercise after the other 4-5 times:
- 10-15 press ups
- 10-15 lat pull down
- 10-15 standing shoulder press with bar
- 10-15 tricep extensions
- 10-15 bar curls
Interval running, repeat 10-15 times:
- 1 minute walk on treadmill at 5.0-6.0.
- 1 minute run at a pace that will really boost your heart rate
To tone your abs, repeat 8 times:
- 30-60 seconds the plank (either on knees or toes)
Stretch
