Start our 6-week post-baby workout plan
We want you to take up the challenge too! So come along each week to get your weekly update of Jane's training plan.
Once your doctor has given you the OK (usually at 6 weeks for a normal birth, 8 for a caesarean), it is safe to start exercising, but only if you feel ready. Remember: listen to your body. If you feel any pain or discomfort, stop.
Here's Jane Wake's healthy eating tips, as well as Jane's fitness plan, so you can print it out each week, stick it on your fridge, and follow it alongside Alison. She'll be blogging about her progress, and we'd love to hear how you're getting on, too. So, stick a message on her blog, or start up your own blog in the Zest Challenge folder in the forum.
Check out Alison's blog to see how she's getting on.
Like us on facebook
Follow us on twitter
Other Hearst Magazines UK sites