Start the 7-day detox plan
Whether you've overdone it at Christmas or are just feeling a bit sluggish, our 7-day Juice Detox plan will kickstart your healthy new year. Designed by nutritionist Christine Bailey, as well as nutritious and cleansing juices, she also recommends light meals - so, unlike many detoxes, this is a healthy and hunger-free option. All you need is a juicer and a trip to the greengrocer or supermarket to stock up on the raw ingredients.
'My plan will help you feel more vibrant and healthier - and you could lose an average of between 2lb to 4lb, as well as half an inch from your waist,' says Christine. 'Of course, your success also depends on getting some regular exercise, too. If you have a medical condition, always speak to your GP before starting on a detox.'
For more detox plans and loads more juice recipes, order The Juice Diet by Christine Bailey at the special price of £8.99 incl p&p (usually, £10.99). Call Duncan Baird Publishers on 0207 454 8513 or send a cheque made payable to Duncan Baird Publishers to Sixth Floor, Castle House, 75-76 Wells St, London, W1T 3QH, quoting Zest Magazine special offer. All major credit and debit cards accepted. This offer applies to UK residents only.
Here's Christine's 7-day plan, so you can print it out, stick it on your fridge, and follow it alongside Alice. She'll be blogging about her progress, and we'd love to hear how you're getting on, too. So, stick a message on her blog, or start up your own blog in the Zest Challenge folder in the forum.
'Extracted from The Juice Diet by Christine Bailey text © 2011, published by Duncan Baird Publishers, London'.
Images from The Juice Diet by Christine Bailey © Commissioned Photography by Simon Smith & Toby Scott / Duncan Baird Publisher
Posted: 28/04/2011 at 04:59
Posted: 16/02/2013 at 22:47
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