Follow our plan to lose pounds and tone up without setting foot in a gym
If you want to drop a dress size but don't want to fork out for gym membership, we've got just the plan for you. There are two simple elements:
1 Each week follow our at-home moves designed by fitness expert Dean Hodgkin
2 and our week-by-week plan for fun no-gym workouts, you can lose pounds and tone up - fast!
Follow the plan alongside Elle. She'll be blogging about her progress, and we'd love to hear how you're getting on, too. So, stick a message on her blog, or start up your own blog in the Zest Challenge folder in the forum.
Posted: 01/11/2012 at 08:50
Our shape-iup plan sounds perfect for you! Let us know how you get on. Good luck!
Posted: 05/11/2012 at 11:39
