Follow this 10K training plan alongside Zest's Kate - and you can run your first race in 10 weeks too
This month Zest's Kate Langrish has taken up the Zest Challenge to run her first 10K in 10 weeks' time. She's a running newbie, so will be following this exclusive training plan from Zest's famous running book, Running Made Easy.
Here's the running plan, so you can print it out, stick it on your fridge, and follow it alongside Kate. She'll be blogging about her progress, and we'd love to hear how you're getting on, too. So stick a message on her blog, or start up your own blog in the Zest Challenge folder in forums.
Posted: 09/09/2010 at 16:17
Posted: 21/09/2010 at 13:21
Posted: 10/04/2012 at 10:51
Posted: 02/07/2012 at 16:44
Posted: 27/01/2013 at 22:44
Like us on facebook
Follow us on twitter
Other Hearst Magazines UK sites