If you're worried you can't survive until Christmas, let alone wait until January to go vegetarian/cut down on booze/take up yoga, you could always do it in one go and try a new burn-out detox package at Thailand’s Tao Garden Health Resort & Spa.
The resort is based in the natural haven of the foothills of the Himalayas. Its five-day burn-out detox programme is designed to clean and detoxify accumulated toxins in the body, activate its self-healing processes and bring your body back into balance.
Choose from a menu of heavenly treatments which aim to clean up your system, including Ionized Foot Bath, Lymphatic Massage, Chi Nei Tsang Abdominal Detox Therapy, and Thai Therapeutic Treatment.
DIY detox: the 7-day plan
Underlying the treatments at Tao Garden are seven Taoist Secrets of Longevity: organic diet; daily exercise; daily meditation; positive thinking; eliminating external toxins; promoting internal cleansing; herbal supplements. The perfect antidote to a stressed-out winter.
Find out more about the Tao Garden Health Resort's Burn-out detox.
