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Training computers
By on 05/10/2011 08:36:18
Looking for a gadget to measure heart rate, distance and speed? One of these devices will be right for your training needs and budget
There's nothing like a clever piece of running arm candy to turn you into a goal-orientated training machine.Start with time, distance and pace - then add all the calorie counting, GPS and other wizardry according to your budget.
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Long distance training tips
By on 18/04/2012 10:16:41
Training to run a half-marathon, marathon or even an ultra? These pointers should help keep your training on track
If you're training for a distance further than 10k, keeping your schedule on track can become a problem. Boredom, motivation and physical fatigue can all take their toll.That's why it's critical to follow a training plan - sticking to the schedule
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Half marathon training plan
By on 03/08/2010 14:55:56
Our easy to follow half-marathon training plan will have you race ready in just 12 weeks
for a half marathon. At just over 13 miles, a half is a brilliant stepping-stone distance for enthusiastic runners to work towards, and it won't totally take over your life the way marathon training would. So if you've always admired the guts
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Train for a 5K run
By Lisa Jackson on 02/08/2010 13:09:15
Prepare for a 5K race with our super simple beginner's running training plan
-minute walk to get your breath back. And by repeating that four times, voila!, you've just completed your first training session. A few more of those and you'll be ready to tackle a 5K after just ten weeks - and, amazingly, you could even bag a marathon medal
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Half-marathon training tips
By on 09/08/2011 10:55:49
Advice from six-time marathon runner, and Sky Sports presenter Charlie Webster, currently training for the Lloyds TSB Cardiff half marathon
Sky Sports News presenter and six- time marathon runner Charlie Webster is currently training for the Lloyds TSB Cardiff Half Marathon this autumn - and is aiming to beat her personal best of 1:36.If you're currently planning to run a half
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Running training: your complete guide
By kate langrish on 27/08/2010 16:51:59
From 5k to a marathon, we've got the week-by-week training plans that will take you to race success
From 5K to marathon, download one of our success-guaranteed Zest training plans!Starting out? Follow our training plan for your first 5KLooking for the next challenge? Follow our half marathon training planWant to succeed in the ultimate challenge
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20-week cycle training plan
By Erica Bund on 28/02/2012 15:34:46
Planning a long-distance bike ride? This training plan will have a beginner on form to race 75 miles a day within 20 weeks
If you've been considering taking part in a charity bike ride but think you've left the training too late to build up to the long distances, fear not. It is possible to be cycling long-distances, even starting as a beginner, within just 20 weeks
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Not even our triathlete blogger trains on her birthday
By Nicola Davenport on 26/12/2011 08:31:07
Staff training means keeping up with the guys, but birthday means cake and fizz for triathlete Sam
On Monday I ended up working later than normal as I was due to be away from the office on Tuesday and Wednesday with work on staff training and I needed to pack and get all my kit organised.On Tuesday morning I drove to my manager's house and six
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Running made easy: Marathon tempo and interval training
By Nicola Davenport on 12/04/2011 10:24:11
Master a marathon in 13 weeks using these tempo and interval training sessions to build your fitness.
training plan, using the following tempo and interval training sessions to get you to the start line bursting with confidence.Tempo sessionsThe 30-minute session Warm up with five minutes of gentle running, then repeat the following twice in total: run
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Triathlete blogger Sam's busy training week
By on 19/12/2011 13:31:39
Sam Rankin won the Zest magazine competition to write an online fitness blog. Here's what happens in a typical training week for her
on nutrition for performance held by MacNutrition. It was really informative and useful to go through what I should be eating around training and to help prepare for key races.Monday night I was at Enderby Leisure Centre for 2 spin sessions, one organised
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