, I did a lot when I was at uni and they made a huge difference to my fitness. If you were to do a couple of 45 minute classes a week for 6 weeks, you would be more than fit enough for a 40k bike ride.Victoria Pendleton is fronting Cycletta, a 40K

World and Olympic cycling champion, Victoria Pendleton is determined to achieve another Gold medal at this year's London Olympic Games.The cyclist, who pedalled her way to an Olympic record at the Beijing Games in 2008, likes to look and feel

What's your fitness regime away from the track?I do core exercises at home and I've quite recently started going to Pilates, which I absolutely love. It's not high impact but I feel a really positive stretching effect. I do lots of stretching using a foam roller and balance work ...

Britain's roads must be made safer for cyclists, says Olympic cyclist, Victoria Pendleton. With an average of ten potholes each mile throughout the UK, and pushing 2 million in total following the recent bad weather, the world sprint champion

Who better to push the benefits of cycling than Olympic champion Victoria Pendleton?Mark Green Britain Bike Week by brushing off your bike and pedalling your way to better health and a better environment. Here are the four top reasons why Victoria

.Sponsored by Sky Ride and supported by British Cycling, Cycletta was launched by Olympic gold medallist Victoria Pendleton.She says, 'Cycling has been my passion since I was a child. Through the Cycletta series, I want to inspire women to join me and cycle - as a

Our columnist Victoria Pendleton joined 800 ladies on Sunday September 11th for a 40k ride around ZSL Whipsnade Zoo. The women-only bike ride heads north on 2nd October, so why should you apply?‘It was a fantastic day’ says Victoria. ‘The sun came

title at the World Aquatic Championships. In doing so, Payne also became the first British athlete in any sport to qualify for the London 2012 Olympics.3. Victoria PendletonZest magazine columnist Pendleton pedalled to gold in the Team Sprint

-minute group class is made up of the drills Victoria Pendleton, Sir Chris Hoy et al actually do in their Olympic training. So it's goodbye mindlessly spinning like a hamster in a wheel, hello Team GB training session! The hour flew by as we competed

.With cycling becoming more and more popular over recent months for commuting, exercise or socially, and an increasing number of women-only events including Victoria Pendleton's Cycletta, women are being actively encouraged to back into the saddle