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5 minutes to calm
By on 19/01/2012 10:37:05
Forget lengthy meditation sessions, these five-minute stress busting moves can be done anywhere
of the people around you who are affected by your anger and grumpiness; the times when you feel most stressed are mainly whehn you are focusing on your own problems.'If you sit down to do your meditation thinking, 'I feel stressed and I want to feel less
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15-minute stress busters
By on 31/08/2011 16:49:45
Serenity here you come with our top 5 stress busters
past old ladies in the street and in tears of frustration if you ever have to queue for more than a minute, how can you slow yourself down?Try a daily meditative moment. Meditation isn't all about levitating yogis chanting 'ommm', it simply involves
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The best UK spas for relaxation
By on 03/09/2010 10:03:16
Top spa breaks for relaxation as voted by Zest readers in the Zest Spa Awards 2010
hours for the ultimate nurturing experience. TREATMENT HIGHLIGHT Each spa journey includes meditation time with an expert to relax you before your bespoke 90-minute ayurvedic massage.THE FACTSPrices start at £210 per room. Visit www.scarlethotel.co.uk.
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Enjoy a yoga week in south west France
By on 10/05/2011 14:24:48
Relax in the French countryside for a September yoga break with evolve Wellness Centre
the body, moving with the breath & building energy, followed with pranayama (extending the breath), which centres the body and mind and prepares us for meditation. In the afternoons the practice will be restorative with yoga-nidra (deep relaxation
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Cut your heart attack risk
By Charlie Taylor on 05/04/2011 12:55:28
Long working hours increase your chances of suffering a heart attack. Plus three ways to help keep your heart in good health.
and should make up the bulk of your daily intake. Find out more about healthy eating here. Calm down. Including yoga, meditation or breathing exercises in your daily routine helps reverse atherosclerosis, a blockage of the arteries that can lead to a heart
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15-second stress busters
By on 20/05/2012 11:59:12
Feel calmer, relaxed and more Zen in a flash
not the done thing to act like a hippo, try a long, deep sigh instead. Practise Zazen Never heard of it? Zazen is the art of silent, seated meditation and is at the heart of Zen Buddhist practice. Research has shown that it can slow down your brain's activity
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Which yoga class is right for you?
By on 13/08/2010 15:25:03
Your guide to picking the best yoga style for your goals
of energetic postures and meditation to a pumping soundtrack, Jivamukti means 'liberation while living' and it's the latest must-try class. You'll leave feeling as if your body and brain have been overhauled.
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Zest Drop a dress size Wednesday 2nd March
By katie morris on 02/03/2011 13:10:18
Week 4
to wobble my way through the poses in a yoga class on Monday - only to be rewarded with a 10-minute meditation session at the end... I was so relaxed afterwards, I could barely walk!'
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The luxe bootcamp
By Laura Dixon on 03/09/2010 14:49:59
Lose 4lb a week on a luxe bootcamp
now, my body is perfect exactly as it is right now,' we chant and quickly clock up 300 reps.After a quick breakfast we're off on a 12km hike. The first hour is spent in a compulsory meditative silence, and after that it's a great chance
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10 ways to beat stress
By on 01/11/2011 22:14:57
Anxious, worried, stressed? Take control with these simple steps to stress management
, rather than raising your shoulders. This is a more relaxed and natural way to breathe, and helps your lungs fill themselves more fully with fresh air.Repeat a few times to release tension, or for several minutes as a form of meditation. If you like
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