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Eat an energising lunch
By Nicola Davenport on 23/08/2011 12:45:30
Choose a lunch to avoid the mid-afternoon blood sugar slump that puts you in the chocolate danger zone
crash, but is also stored by your body as fat: bad news for your waistline.So what should you eat when you feel an energy dip? To optimise energy through the day, you need to maintain an even blood sugar level. That means a lunch that is protein
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Low-calorie lunch ideas
By on 23/01/2012 08:46:55
Want a hassle-free lunch without the calories? These tasty lunches have max 400 calories each and only 12g fat
Tuna jacket1 medium/250g baked jacket potato, filled with 100g can tuna in spring water, drained and mixed with 1dsp reduced-calorie mayo and 2tbsp cooked sweetcorn kennels, 2 cherry tomatoes and mixed leaves salad.Tasty chicken salad1 medium skinless cooked chicken breast, slice...
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Oatcake lunch ideas
By Selina Ditta on 18/08/2011 12:56:37
4 delicious ways to liven up your lunchbox
give a satisfactory crunchy texture against the smooth pate, which provides a valuable nutritional boost thanks to the omega-3 oil content of mackerel.A batch of this pate can be stored, covered, in the fridge for up to 4 days and enjoyed for lunches
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Beauty help for lunch break runners
By on 02/06/2011 16:48:24
Love your lunch-time run but need to look presentable for that afternoon meeting? Beat the sweaty look for pm business
Loads of us like to make the most of our lunch break with a run or exercise class - but no one wants to arrive dishevelled at an afternoon meeting. Try these beauty saviours to keep you well-groomed without skipping a training session.YOUR SKIN
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Easy ways to cut 800 cals from Christmas lunch
By Laura Potter and Wendy Golledge on 17/12/2010 17:37:28
The average person eats 4,000 calories on Christmas Day alone – these sneaky tricks will slash them from your meal without even noticing!
THE MEATAs healthy meats go, traditional turkey tops the charts - it has 75% less saturated fat than goose and is packed with B vitamins, selenium and mood-boosting tryptophan. By steering clear of the skin you can slash 70 cals and 6g fat a mouthful - enough to earn you a cou...
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Sep 6: A long run... and lunch!
By Sean Fishpool on 01/09/2010 13:32:38
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The crisp sandwich
By Caroline Hamman on 20/09/2010 10:00:28
Asda's latest lunch and what we think
Shoppers are in uproar after Asda introduced a limited edition 60p crisp sandwich, the Crispwich - 4 slices of buttered bread with a ready salted crisp filling. Online consumers have attacked the supermarket, as the sandwich seems to go against its usual healthy eating mantras an...
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We're too busy for lunchbreaks
By Caroline Hamman on 27/09/2010 09:48:49
Two thirds of employees don't take their lunch break
The average lunch break is a measly 16 minutes, with 66% of employees not taking their full lunchtime allocation because their workload is too great, a recent poll revealed. Only 3% of those questioned took an hour for lunch and 11% have to eat
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The eat-all-day diet
By on 04/10/2011 15:53:50
Graze all day and lose up to 3lb in a week with a cleverly packed lunch box
'Many diets involve creating complicated meals with unusual ingredients that most people don't have the time to prepare,' says Simon Lovell, author of the new and improved Lunch Box Diet (HarperCollins, £12.99), which our eat-all-day plan is based
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Simple supper: Pizza with a healthy twist
By on 16/08/2010 17:37:30
Apologies to your pizza delivery boy - once you've tried this lighter option, he'll be deleted from your speed dial
THE CHALLENGE Nothing beats a girls' night in with a rom com and pizzas on the sofa. But pizza isn't exactly waist-friendly, which is why this low-fat version stars on our film nights.MAKES 2, SERVES 4PREP TIME 40 MINSCOOKING TIME 20 MINSPER SERVING 300 CALORIES, 14G FATSAVING 29...
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