| |
 |
3 sure-fire ways to get a peachy bottom
By Selina Ditta on 30/11/2011 15:12:01
Zest fitness expert Jon Stratford's advice on how to hone yourself an A-List bum
1. Run'Not just a fat burner, running's a classic leg and bum toner, too,' says Zest's fitness expert Jon Stratford.'Regular long runs will give you the best results, especially if you incorporate plenty of hills - all that uphill action will send your glutes into overdrive.'And ...
|
|
 |
Martial arts to suit your fitness style
By Nicola Davenport on 18/01/2012 09:15:09
Get in touch with your inner Ninja and take up a martial art for fitness, calm, strength or self defence
Best for fitness: kickboxingOpt for non-contact cardio kickboxing which combines aerobics, boxing and martial arts, if you're aiming to max out your calorie burn.You'll easily wave goodbye to 500 calories in a one-hour class and have fun at the same
|
|
 |
Drop a dress size challenge: Friday 18th February
By Erica Bund on 18/02/2011 11:00:11
Week 2: Erica
with hardly any trouble.I've also started taking advantage of the DVD's feature that allows me to change the order of the sections. I've found that I have some favourites (I LOVE the kickboxing segment) so have moved them to the end and moved the ones I find
|
|
|
|
Drop a dress size challenge: Friday 25th February
By Erica Bund on 25/02/2011 11:22:42
Week 3: Erica
Ok, If I'm honest, this week has been a total disaster! I've had two big nights out catching up with old friends (with the obligatory bottle of wine, dinner and dessert). And with the twinges in my knee at the beginning of the week I've had to take things a lot easier than I'd pl...
|
|
|
|
Drop a dress size challenge: Friday 4th March
By Erica Bund on 04/03/2011 15:45:49
Final Week: Erica
So, that's it! The final week of the challenge and I've got real mixed feelings. There is some relief to be finished I must admit but at the same time I'm a little bit sad. I'd like to continue with the workouts and I'm not sure how well I'll manage to keep myself motivated witho...
|
|
 |
Bokwa: The next big fitness craze
By Lyndsey Heffernan on 16/12/2011 09:58:45
If you like Zumba, you'll love this!
OK, I'm still waiting for Rihanna to get in touch (see yesterday's blog), so in the meantime I thought I'd expand my dance repertoire with a crash course in what's set to be the next big thing: Bokwa.A mix of kick-boxing and African dance, this high
|
|
 |
Drop a dress challenge: Wednesday 9th February
By Katie Morris on 09/02/2011 11:17:29
Katie: week 1
!Erica's update: 'Still going strong. I've already done my third exercise session of the week this morning, which has left me fresh and calm ready to start the day knowing that my exercise is already done.'Lyndsey's update: 'Having kickboxed and Hula-Hooped so far
|
|
 |
Drop a dress size challenge - Monday 14th February
By Lyndsey Heffernan on 14/02/2011 14:35:44
Lyndsey: week 2
'aerobics three times a week' regime, I tried a Kickboxing class (great for releasing tension after a stressful day at work) and Hula-Hooping (great for feeling like a big kid again, and toning your waist, but left me with bruised hips!), however, despite
|
|
