| |
 |
8 hot new gym classes for women
By Laura Potter and Taylor Anderson on 31/08/2010 13:04:11
The latest gym classes reviewed
THE HARDCORE PILATES CLASSTHE CLASS: BEAUTCAMP PILATESA Pilates-based resistance workout using the 'reformer machine'.BODY BENEFITLong, lean muscles.THE VERDICT'I'm a relative Pilates newbie, but I know the basics so thought this would be a doddle,' says Elin. 'Oh how wrong I was...
|
|
 |
Best warm-up exercises for running
By on 12/08/2010 11:03:25
Your guide to warming-up for a race or daily run
Whether you're heading out for a long-distance run or just a jog around the park, here are the four warm-up moves you don't want to miss...Still not sure how to do the moves? For a step-by-step stretch guide, watch the Zest video.
|
|
 |
Expert swimming tips
By on 01/09/2010 19:27:27
Follow our expert tips and workout plan to boost your swimming technique
Unlike running or cycling, swimming offers a brilliant arm workout and has a low risk of injury. You'll burn up to 700 calories an hour (provided you swim hard!) and work every muscle in your arms, while the buoyancy of the water cushions your movement, taking the pressure off yo...
|
|
 |
Running training: your complete guide
By kate langrish on 27/08/2010 16:51:59
From 5k to a marathon, we've got the week-by-week training plans that will take you to race success
From 5K to marathon, download one of our success-guaranteed Zest training plans!Starting out? Follow our training plan for your first 5KLooking for the next challenge? Follow our half marathon training planWant to succeed in the ultimate challenge? Follow our marathon training pl...
|
|
 |
Essential race day kit checklist
By on 03/08/2010 16:03:47
Race to run soon? Here's the essential gear
Race number and safety pinsComfortable trainers - never brand new ones!Socks that don't cause blistersSports bra and knickers - sweat-wicking material is best Running top/vest Running jacket Shorts/capri pants Sports underwearHat/gloves - if it's chilly or an early start Old swea...
|
|
 |
Living-Room Workout: Get Running Fit
By on 13/08/2010 17:21:28
These four simple moves will help you get the most from every run whether you're training for a race or just starting out
The single squat hopWorks your buttocks and thighs to add explosive power to your running stride.Stand with feet hip-width apart. Take your right foot off the floor and slowly lower into a single-leg squat by bending your left knee. Remember to hinge forward from your hips, witho...
|
|
 |
How to buy your best trainers
By Pip Cook on 03/09/2010 09:38:31
Find the best trainers for your running style, from treadmill to trail, with our reviews of the latest shoes
BEGINNER: New Balance 760, £80Tester Katie Finglass, 30, is a keen snowboarder and a gym bunny. 'I want to get into running because I don't do any endurance sports and my stamina definitely needs improving. I've always given up on running before because of sore shins.' WHY WE ...
|
|
 |
Half marathon training plan
By on 03/08/2010 14:55:56
Our easy to follow half-marathon training plan will have you race ready in just 12 weeks
Are you ready for a half marathon?So you've been running for a while, you're feeling fit and fabulous, you've got a 5K or two under your belt, and now you're wondering where to go next. If this sounds familiar, then now's the perfect time to sign up for a half marathon. At just o...
|
|
 |
Women's triathlon training plan
By on 23/08/2010 18:15:11
Tackle a triathlon with confidence with our ultimate guide to getting race ready
Don't be daunted by a triathlon - it's not as scary as it looks.Start with a super-sprint - that's a 400m swim, 10km ride and 2.5km run - and with our simple plan you'll be race ready in just six weeks. Plus fitter, stronger and slimmer! THE SWIMSwimming is brilliant for working ...
|
|
 |
Charity watersports fun day
By Cecilia Rollen on 19/07/2011 09:23:17
Enjoy a day of fun on the water and raise cash for cancer research at the same time
female instructors. For those who are already experienced in windsurfing, intermediate and advanced lessons will also be available.The biggest event is set to be the "Blast 4 Breast Cancer" fundraising team relay, with legs taking place both on land
|
|
