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Women's guide to cycling
By Kate Langrish on 19/08/2010 15:16:04
Your ultimate guide to cycling from buying your best bike to burning calories on your commute
weekends pootling around the park, there's never been a better time to get back on two wheels.Burn calories on your commute with our cycle workout planShopping for a new bike? Read our guide to finding the perfect bike for your budgetAnd don't forget
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Women's guide to using the weights area
By kate langrish on 02/09/2010 19:37:32
Our female-friendly guide to using the free weights in the gym
Think weight lifting is going to give you a muscle-bound body a la Madonna? You could be missing out on the best way to trim down. Zest's fitness expert Jon Stratford clears up a few weights myths.Myth: Women bulk up easily with weightsTestosterone is the main hormone needed for ...
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Beginners' guide to running
By kate langrish on 19/08/2010 15:11:48
Our ultimate guide to learning to run for beginners
for a run? Follow our guide to the only warm-up moves you need to doRead more from Zest.co.uk: Best warm-up exercises for runningFitness TestHow to buy your best trainers
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The panicker's guide to lumps and bumps
By Colette Harris on 27/08/2010 16:34:53
Mystery lump? Use our expert guide to banish fears
You've got... A LUMP IN YOUR BREASTYou're scared it's... Breast cancerIt's probably... A fibroadenoma or a benign cystTHE LOWDOWN 'In young, fit and healthy women, 80% of lumps are benign,' says Pixie. 'A fibroadenoma is a small harmless lump made from glandular tissue, which fee...
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Walking gear guide
By Kelly Moseley on 02/09/2010 20:29:45
Whether a weekend walker or hill-loving hiker, this is the kit you need
Shox Zipsister trainers, £80, Nike This waterproof trainer is perfect for when you want to swap the treadmill for Tarmac.
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Women's guide to buying a bike
By Sarah Oliver on 05/08/2010 12:56:14
Expert tips on buying the best bike for you and your budget
Before you buy:Find a good bike shop'It's really important that you speak to someone who will not only advise you on the right bike, but will also be happy for you to return if you have any questions or problems with your bike,' says Richard Sanders, cycle technical officer at th...
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Running training: your complete guide
By kate langrish on 27/08/2010 16:51:59
From 5k to a marathon, we've got the week-by-week training plans that will take you to race success
From 5K to marathon, download one of our success-guaranteed Zest training plans!Starting out? Follow our training plan for your first 5KLooking for the next challenge? Follow our half marathon training planWant to succeed in the ultimate challenge? Follow our marathon training pl...
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Eyebrow shaping: an expert guide
By Emma Calder on 02/08/2010 17:26:00
They frame one of your best features, so don't neglect your eyebrows. Here's how to get perfect eyebrows fast
Be shape savvyAlways decide on the shape you'd like for your brows before you start plucking. It's easy to get carried away, so using a picture of a celebrity whose eyebrows you like is a helpful guide.'The biggest mistake people make
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Tennis racket buyers' guide
By on 20/06/2011 08:19:58
Inspired by Wimbledon? Take these 3 tips when buying a racket, from Ace Tennis magazine’s Alexandra Willis
1. Ask for advice: Sports shops are a start, but pro shops at tennis clubs are better as they're manned by experts and have a range of demo rackets. Always try before you buy.2. Get the right fit: That means head size, weight and grip. Heads range from 90 to 135 sq ins. The big...
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The ultimate bikini guide
By Katherine Bettany on 16/08/2011 15:04:58
Something to suit everyone: 8 different ways to make sure you can slip into a slinky bikini this summer
Looking forward to baring all on the beach?We can help! One or more of these eight ways to getting a bikini body will see you slipping into your two-piece, no problem.How to fat burn like the stars with these workouts from celeb trainer Mark Antony Last-minute weightloss with our...
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