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Low-calorie dinner ideas
By on 27/01/2012 08:16:07
Simple and delicious dinner recipes to help you lose weight fast, that clock in at max 500 calories and only 15g fat
Pesto pastaCook half a mugful of pasta, then add rocket, pesto and grated parmesan.Mexican taco100g lean mince/tofu, 3tbsp tinned red kidney beans simmered in a third of a jar of chilli tomato sauce, for 15 mins; salad of peppers, onion, low-fat guacamole and crème fraîche. Serve...
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Simple supper: Clever mushroom carbonara
By on 16/08/2010 16:02:42
Swap fat-laden bacon, cream, butter and bucket-loads of cheese for a tasty, satisfying supper with half the calories and two thirds less fat
SERVES 2PREPARATION TIME 15 minutesCOOKING TIME 10 minutesPER SERVING 453 calories, 14g fatSAVE 460 calories, 30g fat!200g fresh field mushrooms or any variety you like1-2tsp oil or spray oil2 rashers smoked back bacon150g dried spaghetti or linguine100ml dry white wine1 free ran...
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Simple supper: Coq au vin
By on 08/11/2010 14:36:43
A rich, comforting dish, that's quick and easy to make, as well as being low in fat
SERVES: 2PREPARATION: 20 minutesCOOKING: 1 hourPER SERVING: 392 calories, 6g fatSAVING: 513 calories, 47g fatIngredientsRecipe
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Easy ways to cut 800 cals from Christmas lunch
By Laura Potter and Wendy Golledge on 17/12/2010 17:37:28
The average person eats 4,000 calories on Christmas Day alone – these sneaky tricks will slash them from your meal without even noticing!
THE MEATAs healthy meats go, traditional turkey tops the charts - it has 75% less saturated fat than goose and is packed with B vitamins, selenium and mood-boosting tryptophan. By steering clear of the skin you can slash 70 cals and 6g fat a mouthful - enough to earn you a cou...
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Alison's challenge blog: Thursday, 11th November 2010
By Alison Clarkson on 11/11/2010 14:16:50
Healthy eating? Easy as pie, or coq au vin
through my Crafty Cook recipes and find some great contenders for a romantic dinner that fit but doesn't require too much preparation or fiddling about. I choose Coq au Vin, but add a couple of extra carrots and a handful of mushrooms to help me hit my veg
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Simple supper: Veggie Moussaka
By on 17/08/2010 12:34:07
Fancy a quick and healthy supper? Try veggie moussaka with an easy low-fat topping
SERVES 6PREP TIME 20 MINSCOOKING TIME 1 1/2 HOURSPER SERVING 230 CALORIES, 6G FATSAVING 406 CALORIES, 34.3G FAT!1tbsp olive oil1 large onion, chopped2 cloves garlic, finely diced1 carrot, finely diced2 x 400g Puy lentils, drained200ml vegetable stock400g chopped tomatoes1tbsp tom...
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Recipes for a healthy supper tonight!
By on 12/01/2011 16:44:11
Eating in? Cook up a feast with one of our low-cal recipes
Whether you're after something comforting, decadent or just something quick, we have just the recipe for you to make your evening meal not just healthy, but simple, too.And, if you do want to indulge, then why not try out one of these low-cal puddings?
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The eat-all-day diet
By on 04/10/2011 15:53:50
Graze all day and lose up to 3lb in a week with a cleverly packed lunch box
waiting for? Dig out a lunch box and start tucking in...SO WHAT'S FOR BREAKFAST AND DINNER?If you're new to the eat-all-day diet, start by eating whatever you'd normally have for breakfast or dinner, and gradually build up to a healthier meal
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His'n'hers fertility diet
By on 12/10/2011 08:57:19
Trying to get pregnant? Try these food changes to help boost your fertility as a couple
Breakfast: Scrambled eggs on wholemeal toastGood for her: 'The mixture of slow-release carbs and protein is great for keeping your blood sugar levels steady,' says women's health expert Dr Marilyn Glenville.'Fluctuating blood sugar can cause stress hormones, such as cortisol, whi...
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Healthy Christmas Day recipes
By Alison Clarkson on 23/12/2010 11:20:41
Keep your Christmas Day traditions with this low-calorie festive feast
Healthy choice roast potatoesChoose King Edward or maris pipers to get the best results when making this lower-fat roastie recipe - crisp on the outside, fluffy on the insideSERVES 6PREPARATION TIME 10 minutesCOOKING TIME 1 hourPER SERVING 200 calories, 1.6g fat (0.1g sat fat)SAV...
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