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Healthy breakfasts ideas
By on 03/09/2010 11:43:59
Breakfast's the most important meal of the day, so here's our selection
Apple and date breakfast muffinsBacon and eggs benedictSlender scotch pancakes
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Healthy breakfast: Slender scotch pancakes
By on 16/08/2010 18:09:51
Low-fat pancakes: a healthy breakfast
SERVES 4PREP TIME 5 MINSCOOKING TIME 30 MINSPER SERVING 219 CALORIES, 2.5G FATSAVING 250 CALORIES, 7.5G FAT! For the pancakes125g wholemeal flour2tsp baking powder1 egg, beaten300ml skimmed milk1 small banana well mashedFor the cherry compote250g cherries, stoned2tsp lemon juice3...
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Low-calorie breakfast ideas
By on 19/01/2012 10:13:51
Try one of these weight loss breakfast ideas for a healthy eating start to the day that comes in at max 250 calories and 6g fat
; 125ml orange or red grape juice.On the go...Moma! Apple & Cinnamon Hodgepodge pot and 1 large banana or Moma! Wild Berry Oatie Breakfast.Healthy brekkieMarks & Spencer Swiss-style Apple & Raisin Muesli pot and 1 banana.Try these low-calorie lunch ideas
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Healthy breakfast: Apple & date breakfast muffins
By on 16/08/2010 17:52:47
Fruit-filled muffins - so clear your conscience
MAKES 8PREP TIME 10 MINSCOOKING TIME 25 MINSPER SERVING 135 CALORIES, 6.5 FATSAVING 335 CALORIES, 17G FAT!50g butter100g wholemeal flour40g muscovado sugar1½tsp baking powder120g dried, unsweetened dates, chopped1tsp mixed spice1 eating apple1 egg, beaten100ml skimmed milkZest of...
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Breakfast porridge recipes
By Nicola Davenport on 09/10/2011 12:10:33
Harness the power of oats to kickstart your morning with these porridge ideas from Rude Health
Jamaican baked porridgeServes 2Ingredients:135g porridge oats75g pecans, roughly chopped2 bananas, sliced1 tsp vanilla extract½ tsp ground cinnamonpinch of nutmeg3 tbsp muscovado sugar500ml milk200ml coconut milk150ml condensed milk2 tbsp rum (optional!)1. Preheat the oven to 150...
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Healthy breakfast: Bacon & eggs benedict
By on 16/08/2010 18:09:18
Long-lasting energy boost of a fry-up, with far fewer calories
SERVES 2PREP TIME 2 MINSCOOKING TIME 10 MINSPER SERVING 300 CALORIES, 19G FATSAVING 133 CALORIES, 19G FAT!For the sauce20g butter1 egg yolk2tsp lemon juice2 stalks of tarragon roughly chopped3 tbsp 0% fat Greek yogurtFor the rest1 soft wholemeal roll, halved2 slices lean back bac...
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5 best before-breakfast walks
By Amber Alexander on 13/06/2011 13:03:39
Light mornings mean there's no excuse to press the snooze button. Get a healthy start to your day with a morning stroll: try one of these top walking spots as recommended by Hi-Tec and the National Trust
Ullswater, the Lake DistrictOften cited as the most beautiful of all the lakes, Ullswater in the early morning is a sight to behold. The tranquil waters will clear your mind for the day ahead; and if you go early you'll avoid the bustle that comes when the rest of the world gets ...
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Is Marmite the latest cure for heart disease?
By Caroline Hamman on 06/12/2010 15:46:06
Could the infamous breakfast spread really save your life?
It looked like one-nil to the Marmite lovers this morning as many headlines declared that the spread could protect against potentially fatal heart problems. According to a new study by the scientists at the University of Bristol, benfotiamine, a derivative of vitamin B1, naturall...
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Lisa Faulkner's reasons to eat grapefruit
By on 06/03/2012 12:03:29
Full of health benefits, perfect for breakfast but great for other meals too. Try these Florida grapefruit recipes from Lisa Faulkner
Why grapefruit is greatCelebrity Masterchef winner Lisa Faulkner says, 'Add a little Florida sunshine to your day with these delicious recipes.'Not only is grapefruit tasty and refreshing, it is also fat-free - and half a Florida grapefruit contains just 60 calories.Other health ...
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Melon and ginger smoothie
By on 12/08/2011 07:38:55
Start your day with this tasty, zingy, summer smoothie
Ingredients200g galia or cantaloupe melon250g Rachel's Greek Style Ginger YogurtJuice of one lime50ml apple juiceSprinkle of ground gingerServes 2MethodPeel the melon and cut into small chunks. Place in blender.Add remaining ingredients and pulse until smoothPour into glasses and...
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