Starting a new fitness activity can be a bit worrying if you've never been before - what to wear, what to expect?If you're a yoga newbie,  these three beginners' tips from blue cow yoga in London's Moorgate should help you feel a bit less nervous

Anti-gravity yoga : it's the new workout phenomenon that uses hammocks suspended from gym ceilings and allows even a beginner to flip themselves upside down while working out.There's currently only one gym in Britain - in Carlisle - currently

, cancer and stroke, running is actually quite tough on your joints.Enter Yoga for Runners at Suka Sport. All about restoring the muscles and joints, the class uses yoga postures to target and stretch areas worn down from pounding the pavement.  As it

ASHTANGA = TAUT + STRONGAlso called power yoga, ashtanga is fast-paced and intense. If you want a strong body that's taut and has great muscle definition - think Madonna - this is the class for you. Performing a set series of poses in the same order

.Pushed for time?Try our 10-minute yoga workout

The yoga retreat takes place in Chateau Dumas in picturesque south west France, surrounded by medieval hilltop villages, rugged countryside and vineyards.Instructor Sue Chopping will lead a 'Slow -Flow' two-hour class in the mornings, opening

Try Asquith London for beautiful organic cotton and bamboo jersey clothing that's perfect Pilates and yoga wear, or simply lounging about after a class.With the Zest exclusive 20% discount you'll find it hard to resist.Asquith London's organic

Sometimes don’t you wish there was an exercise equivalent to ready meals? A way to get an endorphin-boosting high without actually having to exercise?Our exclusive yoga workout isn’t completely effortless, of course, but you can do it without

Zest magazine's beauty editor visited LeSPORT on a yoga break (read about it in the June 2011 issue) as a relatively recent convert - and loved it.So if you're worried about whether a whole week of yoga might be a bit much for you, don't be

and Baby yoga class but spent so long faffing about worrying whether or not Dan had enough warm layers on, that we left late. I managed to pace almost 2 miles in 30 minutes which is pretty good for me. By the time I arrived, even though the weather