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Boxing workout
By Antonia Kanczula on 01/09/2010 17:24:10
Get fighting fit with our calorie-burning, confidence-boosting workout
the six moves, then cool down with skipping on the spot and stretching.CLICK THROUGH TO THE NEXT PAGE FOR YOUR ULTIMATE BOXING WORKOUT INCLUDING 6 EASY MOVES:Move 1 - Jab squat Move 2 - Basic one-twosMove 3 - Hook stretchMove 4 - Side shufflesMove 5
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The apple workout
By on 17/06/2011 15:51:32
Pilates is the perfect workout to blast fat around your middle because every move works your deep and surface abdominals, as well as your obliques. This sequence of moves promises to flatten your tum and hone a waist Mad Men's Joan would be proud of!
Single leg stretch Lie on your back, knees bent into your chest. Hold your right ankle with your right hand and your right knee with your left hand, extending your left leg up and out, at a 45° angle to the floor, curling up your head and shoulders. Keep your elbows wide, your sh...
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Pregnancy workout tips
By on 27/09/2011 15:42:03
Keep fit through your pregnancy with this safe workout advice
retain good posture while being a gentle and comfortable workout. Be careful and prioritise gentle exercise over intense workouts - it's not worth risking yours and the baby's health. This is especially important as you get further
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Medicine ball workouts
By on 24/10/2011 07:13:18
Three levels of medicine ball moves from beginner to expert, with our progressive workout from Zest expert Jon Stratford
BEGINNERFront press Works: chest, front of shoulders, core Stand holding the ball with both hands, arms bent in front of your chest, elbows in. Press the ball out in front of you until your arms are straight at shoulder height and parallel to the floor. Return the ball back to yo...
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The fat-burning workout
By on 08/05/2012 11:51:42
This whole-body workout will ramp up your calorie burn, with special focus on bottom and leg muscles
Personal trainer Paul Vallis devised this fat-burning workout to help our Summer body challenge candidate Natalie Mensah in her bid to lose a stone.Read Natalie's summer body challenge blogPaul says, 'My key message to Natalie is move, move, move
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The hottest new dance workout
By Laura Potter on 16/05/2012 17:01:12
Move over Kimberley Walsh, see you later Denise van Outen, after today's West End Workout dance class, team Zest may just be the new stars of the stage...
, and creator of the West End Workout. After 10 years of strutting her stuff in the likes of Sweet Charity and Oklahoma, she’s designed a class that helps you lose weight, tone up and release your inner West End diva.We’re not your average dance troupe, while
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Download Zest Workout Mix Vol 1 now!
By on 13/01/2011 11:52:10
Boost your workout with our new playlist
With scientific proof that listening to the right music can boost your workout by 15%, you can now download our 60-minute Zest Workout Mix Vol 1 for just £5.99 exclusively from iTunes.By combining a range of beats per minute with motivational lyrics
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The trampoline workout
By Emily Cole on 11/01/2012 11:14:23
Just 10 minutes on a trampoline is the equivalent of running a mile: time to jump up for the Bounce Attack workout
Looking for a low-impact workout to see you through the winter months when getting outside to shape up doesn't appeal?Time to get bouncing, girls: a 10-minute trampoline workout is the equivalent, fitness-wise, of running a mile.That's why sports
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12 reasons to do a skipping workout
By Nicola Davenport on 11/03/2012 08:44:42
Skipping is one of the cheapest, most effective, fat burning workouts you can do. And it's fun too. What's stopping you?
health benefits as a 45-minute run.Skipping is a full body workout which uses your abdominals to stabilise the body, legs for jumping, shoulders and arms for turning the rope.Skipping is less jolting on your joints than running.Once you've bought your
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Living Room Workout - 4 moves with a Swiss ball
By on 13/08/2010 17:20:29
Workout at home with these four simple Swiss ball moves
against the base of the wall.Place your hands by your temples and, lifting from your lower back, slowly raise your upper torso up off the ball.Pause at the top and lower slowly.Aim for 15 reps.Zest tip'Try to incorporate the Swiss ball into every workout
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