Wondering why you can't eat as much chocolate as you did in your 20s without putting on the pounds? Finding it more difficult to lose weight as you get older? Well, it turns out your skirt length, skincare regime and social life aren't the only things that change over time - so d...

Richard Scarlett Personal Training is aiming to make shape-ups affordable to everyone, with his new Weight Loss Bootcamps across South West London.His outdoor sessions run on Clapham Common, Tooting Common, Streatham Common and Brockwell Park with a view to expanding into other a...

successful weightloss programme? Yes. A bootcamp for your self-confidence? Absolutely.  ● THE FACTS A week at The Camp in Scotland (0870 0332375, www.thecamp. co.uk) costs £1,450 (twin room with en suite) or £1,750 (private room with en suite

Here's the Christmas scare story rundown: the average Christmas dinner sees us gobbling a whopping 4,000 calories, we spend 12 days desperately pounding the pavements in search of the perfect prezzies, we drink so much alcohol in December (41% more than any other month) we're sen...

Your BMI Results: Your BMI is   BMI Guidelines BMI Weight Status ...

So I’ve reached the end of my 6 week plan to help reduce my baby belly. My final weigh in this morning revealed another 1.5lb lost and another centimetre gone from my tummy. So in just 6 weeks I’ve lost 11.5lb in weight and 10cm from my baby belly.  Even though there was no targe...

Right folks, we're here. The final straight. And for me, Day 6 was the easiest day of the whole week.Unlike some of the other days, I felt like there were loads of filling options on the menu - the oatcakes with peanut butter were heaven-sent in the middle of the afternoon.The tr...

Training yourself out of eating habits that have you reaching for a between-meals snack can help you lose weight forever.The problem with snacking is it generally happens not because you're hungry, but because you're in the habit of indulging yourself at certain times of day. You...

1. Do limit added fats to no more than 4tsp per day: These include cooking oils, dressings, marinades and spreads.2. Do watch your portions: Eat until you’re satisfied, not stuffed!3. Do choose low-glycaemic carbohydrates: Choose oats, sweet potatoes, pulses and grainy bread to g...

Myth: Celery is a 'negative food' because you use more calories to digest than it contains.Fact: Sorry to break it to you, but there is no such thing as 'negative' food. All food contains calories - even salad and veg - and calories turn into fat if they're not used up as energy....