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Best weight loss spas
By Nadja Poljo on 12/10/2011 15:50:33
Lose weight in luxury surroundings with our pick of the best weight loss spas
Champneys Henlow, Bedfordshire If you're looking to leave a spa a little lighter, Champneys is for you. The beautiful house and grounds themselves are a big draw but it's the bootcamps, guest instructors and power walks, plus cholesterol screening and healthy meals that keep its ...
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The best UK spas for weight loss
By on 03/09/2010 10:03:37
Top spa breaks for weight loss as voted by Zest readers in the Zest Spa Awards 2010
1st: Grayshott Spa, SurreyTHE SPAThis spa's philosophy is: Peace on arrival, health on departure. Treatments are individually tailored by an in-house team that includes dietitians to help you with meal planning and healthy eating programmes, health consultants and alternative the...
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Top 9 foods for weight loss
By Laura Potter on 17/08/2010 18:50:53
Tip the scales in the right direction with this fat-busting shopping list of weight loss food
healthy, fat-fighting salad.7. MISO SOUP Made with seaweed, a bowl of miso a day can increase weight loss by 10%. Plus it gives you iodine, which keeps your metabolism ticking over nicely.8. OLIVE OILSwap your creamy salad dressing for one made with olive
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Detox diet to boost weight loss
By on 02/09/2010 20:35:47
This weekend detox will boost your health and your weight loss- and it's so delicious you'll probably want to make it a regular habit
BREAKFASTS● 280ml smoothie made from soaked oats, ground almonds, ½ an avocado and berries, plus 100ml water and 100ml apple juice. ● 4 oatcakes or rye crackers, or 1 large or 2 small pieces of rye bread with spreads that are low in sugar and high in protein. For example,...
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10 golden rules of weight loss
By Nadya Ahmed on 22/03/2012 09:15:59
Lose weight and keep it off by following these 10 simple but crucial diet rules
: They are simple sugars.Looking for an eating plan? Get healthy eating and weight loss ideas here.
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8 easy weight loss tricks
By Nicola Davenport on 30/03/2011 10:25:26
Re-thinking the way you cook can help shave pounds off your weight
Altering your kitchen habits can be enough to give your diet a boost. Try these eight ways to cook yourself trimmer...1. Use a measuring jugPortion control is key to keeping your weight down - if you cook more, you eat more. Scales can seem a hassle
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Why am I losing weight?
By on 31/08/2010 19:39:52
Dr Pixie gives advice on weight loss
Q: WHERE'S THE WEIGHT GONE? I KNOW THE VAST MAJORITY OF WOMEN WOULD BE OVER THE MOON ABOUT THIS, BUT I CAN'T STOP LOSING WEIGHT. WORRYINGLY, I HAVEN'T CHANGED MY DIET OR STARTED EXERCISING MORE. WHAT FRIGHTENS ME MOST IS I'M SHATTERED; EVEN WALKING
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Get fit on a low-cost bootcamp
By Nicola Davenport on 05/04/2011 17:31:13
Weight-loss bootcamps cost just £100 for 10 weeks
Richard Scarlett Personal Training is aiming to make shape-ups affordable to everyone, with his new Weight Loss Bootcamps across South West London.His outdoor sessions run on Clapham Common, Tooting Common, Streatham Common and Brockwell Park with a
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Junk food doesn't increase obesity
By Caroline Hamman on 08/11/2010 13:14:38
Exercise - not diet - is the key to weight loss, a new study finds
Norwegian 9 to 10-year-olds found that overweight pupils often ate healthier foods than their slimmer peers, with brown bread, fruit and fish on the menu, as opposed to the junk food consumed by the normal-weight pupils. This proves that without exercise, a
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Lose weight fast
By on 02/09/2010 19:49:21
Kickstart your way to a healthier weight: here are your top 8 weight loss questions, answered
The Diet Bible by Judith Wills (Quadrille, £12.99) Read more from Zest.co.uk:Detox diet to boost weight lossTop 3 anti-ageing drinks10 new diet tricks
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