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One-day flat tummy eating plan
By on 12/01/2012 09:13:39
Feeling fat? Follow this 12-hour eating plan to beat bloating and flatten your tum
At 7am: when you get up Drink: 1 tablespoon of apple cider vinegar in waterBecause: You'll eat fewer calories for the rest of the day if you start with this natural appetite suppressant. It helps your stomach empty more slowly, says an American study.
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Flat stomach tricks
By on 23/11/2010 14:39:17
Tone your tummy the quick way
BOOK: FLAT BELLY DIET! (RODALE, £8.99).A step-by-step diet that uses the benefits of monounsaturated fatty acids to get rid of tummy fat.
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How can I avoid holiday stomach bugs?
By Katherine Bettany on 18/08/2011 10:31:03
Dr Pixie gives her advice on tummy bugs
Q. I WENT TO TURKEY LAST YEAR, GOT A HORRIBLE TUMMY BUG AND SPENT MOST OF MY HOLIDAY IN THE BATHROOM. HOW CAN I AVOID IT HAPPENING ON MY HONEYMOON THIS YEAR? Celia, 33, DublinA. Luckily there are lots of things you can do to avoid tummy bugs. If you
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Skin products to tighten up your tum
By Amber Alexander on 30/05/2011 10:20:40
5 ways to a tauter tummy for less than £30
The Fat BurnerNip + Fab Tummy Fix Daily Ab Toner, £18.95The star of an affordable line from the team at upmarket skincare brand Rodial, this toner is said to help reduce tummy girth by 2.5cm in six weeks, thanks to the combined fat-burning powers
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Slim your stomach the easy way
By on 03/09/2010 17:51:16
Trim and tone your tummy with these top stomach-sculpting products
The high street tummy firmerL'Oréal Paris Perfectslim Sculpt Up (200ml), £10.99For an instant lift, this classic cream gel contains polymers that create a network to 'hold in' your skin, as well as smoothing and moisturising.
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4 eating habits to avoid
By Nicola Davenport on 14/09/2011 16:05:35
Keep tummy troubles at bay with good eating habits that won't upset your stomach
Your digestive health is not only dependent on what you eat, but how you eat it.Nutritionist Amanda Hamilton cites the four everyday eating habits that can upset your digestive system:Eating too quickly: It takes 20 minutes for your stomach to tell your brain that it's full, so e...
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7-day flat stomach diet
By Caroline Hamman on 12/01/2011 16:16:07
Lose 3lb in a week on this eating plan, plus it'll reduce bloating for an even flatter tummy
MONDAYBREAKFASTLow-fat plain yogurt with granola and 1 grated apple. Green tea.LUNCHSalad of 50g reduced-fat mozzarella, 1 tomato, ½ small avocado, fresh basil, balsamic vinegar, salad leaves. 1 slice of seed bread.DINNER1 chicken breast cooked with ginger, spring onions and soy ...
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4 quick smart food swaps
By on 15/02/2011 17:34:10
Try these digestion-friendly simple food swaps to help banish bloating for a flatter tummy
1. SWAP BRAN CEREAL FOR CORNFLAKESWheatbran is more likely than corn to irritate the lining of your gut, leaving you bloated. Maize is also free from gluten.Did you know... 30 minutes of exercise a day is enough to slash your risk of bowel cancer. Researchers at Washington Univer...
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5 minutes to a toned tum
By on 04/03/2011 15:42:27
If you've only five minutes to do one tummy-tightening move, then do this pilates-inspired exercise...
Lie on your back on a mat, with your arms at your sides and your fingers pointing towards your feet.Inhale fully, scooping your belly in as you curl your upper body off the mat.Look towards your belly as you exhale and draw your knees up, one at a time, so that your thighs are at...
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10 best exercise tips for mums
By on 29/11/2011 14:53:01
Need to lose that baby bulge? Shed your new mummy tummy gradually and forever with a safe, effective fitness routine
tummy in an instant, be thankful that you don't have to snap back into shape double-quick. Time is on your side - be grateful.Laura Williams is Fitness Expert for The Pampers Village Parenting Panel, a group of professionals selected from all areas
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