, taken from Zest's Pilates Made Easy book, will flatten your tum and tone your waist, giving you amazing results.Bring on the bikini!

Lie on your back on a mat, with your arms at your sides and your fingers pointing towards your feet.Inhale fully, scooping your belly in as you curl your upper body off the mat.Look towards your belly as you exhale and draw your knees up, one at a time, so that your thighs are at...

The Fat BurnerNip + Fab Tummy Fix Daily Ab Toner, £18.95The star of an affordable line from the team at upmarket skincare brand Rodial, this toner is said to help reduce tummy girth by 2.5cm in six weeks, thanks to the combined fat-burning powers of ingredients caffeine and synep...

BoobsTemple Spa Bosom Pal, £40, works on the principle that, because breasts have no muscles, we should treat the surrounding skin to keep things perky. It contains a blend of firming plant ingredients, such as pink grapefruit for toning and quince for elasticity, and leaves skin...

Need some help toning up your body ready for the beach? Try this set of pilates moves from Julia Moss (pictured), of Moss Pilates,to help you get the toned tum, slender arms, perky bottom and slim thighs that will have you relaxed and happy to slip

the eggbeater. It's a move you could do in your local pool - watch the video here.'3. TAKE PILATES FOR A TAUT TUM'We spend 30 hours a week in the water, but another 12 in the gym building up strength and flexibility. Because the water's an unstable environment

Most of us are familiar with that sluggish, swollen feeling that has us reaching for our loosest pair of trousers. When excess gas or solids collect in the gut, the muscles of the abdomen relax to create more room, leaving you feeling bloated and bulging. But what can you do to a...

Want to try a workout that is specifically designed to create and enhance your curves? Curve Camp is a free new exercise regime designed to give you an all over workout that sculpts your legs, tightens your glutes and tones your abs all in the comfort of your own home - perfect ...

Watercress, sweet potato and goat’s cheese salad Preparation: 10 minsCooking: 40 mins Serves: 4Ingredients:500g sweet potatoes 30ml/2tbsp harissa paste (see cook's tip) 50g/2oz almonds 2 red peppers 1 (100g) bag watercress leaves 75g/3oz goats cheese, crumbled 15ml/ 1 tbsp olive...

At 7am: when you get up Drink: 1 tablespoon of apple cider vinegar in waterBecause: You'll eat fewer calories for the rest of the day if you start with this natural appetite suppressant. It helps your stomach empty more slowly, says an American study.