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Slim your stomach the easy way
By on 03/09/2010 17:51:16
Trim and tone your tummy with these top stomach-sculpting products
The high street tummy firmerL'Oréal Paris Perfectslim Sculpt Up (200ml), £10.99For an instant lift, this classic cream gel contains polymers that create a network to 'hold in' your skin, as well as smoothing and moisturising.
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Pilates moves for a flat tum
By on 26/01/2012 08:26:49
Want to tone that tum and get an envious washboard stomach? Try our Pilates workout to sculpt long, lean muscles and abs to die for
, taken from Zest's Pilates Made Easy book, will flatten your tum and tone your waist, giving you amazing results.Bring on the bikini!
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Flat stomach tricks
By on 23/11/2010 14:39:17
Tone your tummy the quick way
BOOK: FLAT BELLY DIET! (RODALE, £8.99).A step-by-step diet that uses the benefits of monounsaturated fatty acids to get rid of tummy fat.
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Mel B’s 10-minute workout
By Amber Alexander on 12/07/2011 10:55:15
Want a flat stomach like Mel B? Follow these 5 ab crunches for a guaranteed six-pack
the floor, concentrate on contracting your tummy muscles as you lift up and exhaling at the top.Lower back to the start position.2 - The Total Tummy TonerLowering your legs alternately targets all the muscles in your stomach and core - the ultimate move
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The perfect plank
By on 29/08/2011 16:06:48
Tone your way to a flat tum with the ultimate ab-toning move
and directions of muscle in your stomach, through to your back so it will help cinch in your waist, tone up love handles and flatten out your belly. All in one move!'Follow these simple tips to become a perfect planker and exercise your way to a flat stomach fast
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6 best fitness computer games
By on 18/09/2011 16:49:50
Play your way to a better body with these Zest-rated at-home workouts
The calorie blasterDance Central, £39.99, Xbox360Two left feet? Not a problem. Step-by-step instructions, an on-screen dancer to follow and tracks from the likes of Rihanna will keep you motivated.A sensor tells you when you've missed a step and offers drills to help you correct ...
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Ramp up your plank
By on 24/08/2011 16:28:15
Mastered the plank? Try these variations, holding the first two for 20-60 secs, and doing 3 reps for the third and fourth
Raise handIncrease the workload by extending one hand out in front of you, keeping it parallel to the floor.Hold for the required amount of time and then extend the other hand.Feet on ballWith your hands shoulder width apart on the floor, put both feet on a swiss ball.Hold the pl...
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Want a flat stomach like Mel B?
By Elin Tough on 02/03/2011 16:49:17
Here's a taster of our exclusive interview with Mel B in the March issue of Zest...
What springs to mind when you think of Mel B? Scary Spice, successful businesswoman, LA darling - chances are that, these days, you also think of her amazingly toned physique, especially her super-flat stomach. Pretty impressive for a 35-year
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Best body firming beauty buys
By on 03/09/2010 17:51:08
Cheat your way to a toned tum and trim bum with our best body firming buys
For BoobsMama Mio Boob Tube Bust & Neck Firmer, £28.50Packed with natural ingredients such as avocado oil, fenugreek extract and olive oil, as well as omegas 3, 6 and 9, this silky-textured cream promises to boost your bust in a week.
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Flat stomach tips from the stars
By Selina Ditta on 02/09/2011 10:08:03
How do celebs keep their washboard stomachs?
Cameron Diaz: surfing'A brilliant all-over workout, surfing's especially good for honing a super toned tum,' says Zest's fitness expert Jon Stratford.'You're constantly engaging your core muscles to keep your balance on the board, so you'll really
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