| |
 |
The ultimate arm-toning move
By on 21/02/2012 08:04:35
Get arms and shoulders to die for with these tricep dips to strengthen and tone
'Tricep dips are great for strengthening and toning your arms as well as stabilising your shoulders,' says Zest magazine's fitness expert Jon Stratford. 'And best of all, you can do them anywhere.'The basic dip:Sit on the edge of a stable chair
|
|
 |
Tone up in 2 weeks
By Elin Tough and Ramona Braganza on 10/02/2011 18:37:30
A-list trainer Ramona Braganza's super-simple workout guarantees serious results in just 20 minutes a day
and you could be well on your way to having arms as toned as Halle Berry's. 'All my star clients follow my 3-2-1 Training Method,' says Ramona. 'It's essentially a circuit where you intersperse three bursts of cardio, with two blasts of toning moves
|
|
 |
3 steps to taut, toned arms
By Hanna Sharpe on 07/10/2011 16:56:04
Smooth, moisturise, tan: perfect products for gorgeous upper arms
Step 1: smooth and scrub your armsAs the skin on your arms isn't as smooth as the rest of your body (those pesky little red bumps many of us have are due to something called hyperkeratosis - a major upper-arm spoiler), start with a good body scrub every other day.Massage in well...
|
|
 |
Top 4 toning winter boots
By on 26/01/2011 12:55:33
Zest reviews the walking workout boots for winter
BEST FOR COMFORT - Skechers Shape Ups, £12FIRST IMPRESSIONSThink Eskimo-chic. With their sheepskin lining and heavy sole, they're ideal for winter weather.THE PROMISEIt's claimed that the rounded sole replicates walking barefoot on soft ground as it allows your heel to sink down,...
|
|
 |
5 ways to tone your bottom
By Amber Alexander on 15/09/2011 14:39:00
Try these at-home workouts for a great bum
and a toned tush.
|
|
 |
10-minute yoga tone-up
By Amber Alexander on 15/09/2011 07:20:17
Try this speedy mind and body yoga pick-me-up to leave you taut, toned and totally refreshed
leaving the house, it only takes 10 minutes and the moves will have you brimming with energy – not sweat.They’ll also leave you feeling flexible, focused and more toned. So, take a look at this plan, grab a mat – and go!Zest tip: Do all the postures
|
|
 |
5 minutes to a toned tum
By on 04/03/2011 15:42:27
If you've only five minutes to do one tummy-tightening move, then do this pilates-inspired exercise...
Lie on your back on a mat, with your arms at your sides and your fingers pointing towards your feet.Inhale fully, scooping your belly in as you curl your upper body off the mat.Look towards your belly as you exhale and draw your knees up, one at a time, so that your thighs are at...
|
|
 |
Six moves to perfectly toned arms
By on 21/04/2011 15:08:21
Follow this workout from Zest fitness expert Jon Stratford, three times a week - or incorporate a few moves into your current routine for slim, shapely arms.
The Flab FighterThese high pulls target the wobbly bit on the underside of your upper arms, with the added bonus of toning your bum too.Stand with your feet hip-width apart, holding a dumbbell in each hand. Squat down, so that the dumbbells are just
|
|
 |
Cheat your way to a toned body
By on 29/07/2011 08:46:09
If you need results faster than you can muster a twice-a-day gym habit, help is at hand...
-rich spring water help tone the outer layers of skin. Research suggests you can start waving goodbye to your stubborn cellulite within 28 days - but you'll have to apply the cream twice a day, morning and night, and for best results use with Elemis Body
|
|
 |
Beauty treats to tone up your legs
By Amber Alexander on 17/09/2011 08:18:32
Don't waste your cash on creams that don’t work. Banish cellulite with a tailor-made leg treatment
Banish DimplesJeneuve Créme Anti-Cellulite Pro-Complex, £140Caffeine is the ingredient when it comes to dimple-busting, and this cooling gel combines it with Indian forskolin, a herbal remedy that encourages fat breakdown, plus green algae to boost your skin's own metabolism.Easi...
|
|
