nothing more than dehydration in disguise. Keep your body hydrated with orange juice - the vitamin C is an energy booster, too.3. ALMONDSRich in folic acid, vitamin B12 and magnesium, almonds help convert food into energy. Eat as a healthy snack to feel

World and Olympic cycling champion, Victoria Pendleton is determined to achieve another Gold medal at this year's London Olympic Games.The cyclist, who pedalled her way to an Olympic record at the Beijing Games in 2008, likes to look and feel gorgeous on her bike and she achieves...

to pick up some face fruit and veg at the same as the weekly shop.If you've not tried it yet, the ranges are moisturising (carrot) calming (cucmber) and balancing (tomatoes) and come in at a very reasonable price too. Expect to pay less than a tenner

1. MILK Want to keep the weight off in the first place? Have a glass of lactose-rich milk. The complex carbs help keep insulin levels low, which stops your body storing fat.2. SARDINESEating fish can keep you away from the biscuit barrel. It makes

shop, but getting up ten minutes earlier to make your own sarnie will up your body IQ, and reduce your waistline. If that's not practical, check what you're buying for hidden extras. Just because it's a salad doesn't mean it's healthy - it could

'll reap their cholesterol-lowering benefits. Eating steamed sprouts breaks down stomach acids, making them more easily removed from your body, resulting in lower cholesterol levels.3. A GREAT SOURCE OF PROTEIN: Although they do not hold all of the proteins

your system.KIWI FRUIT: A juicy kiwi fruit gives you 155% of your recommended daily intake of vitamin C, a nutrient that helps your body produce skin-plumping collagen.BLUEBERRIES: Loaded with skin-friendly minerals and phytochemicals, a handful

and destroy bacteria, and strengthen your body's main organ of defence - your skin.8. GARLICGarlic keeps viruses and bacteria at bay. It's rich in sulphur-containing compounds that stimulate infection-fighting cells.9. HUMMUSChickpeas are high in the essential

Geox Energy Walk Flip-Flops, £65The lowdown: This shoe is designed to shift the body's centre of gravity forwards and thus improve balance and create a toning effect on the muscles. Special cushioning also helps to alleviate the stress on your

of facilities and the choice of a 50-minute body massage or facial each.Ragdale Hall, in the rolling Leicestershire countryside, combines state-of-the-art facilities with the charm of traditional Victorian architecture to create one of the most luxurious