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Simple supper ideas
By on 03/09/2010 12:27:01
Simple supper recipes for you
Pizza with a healthy twistClever mushroom carbonaraCoq au vinComforting goulash and dumplings Surprisingly simple veggie moussaka
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Simple supper: Veggie Moussaka
By on 17/08/2010 12:34:07
Fancy a quick and healthy supper? Try veggie moussaka with an easy low-fat topping
SERVES 6PREP TIME 20 MINSCOOKING TIME 1 1/2 HOURSPER SERVING 230 CALORIES, 6G FATSAVING 406 CALORIES, 34.3G FAT!1tbsp olive oil1 large onion, chopped2 cloves garlic, finely diced1 carrot, finely diced2 x 400g Puy lentils, drained200ml vegetable stock400g chopped tomatoes1tbsp tom...
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Simple supper: Clever mushroom carbonara
By on 16/08/2010 16:02:42
Swap fat-laden bacon, cream, butter and bucket-loads of cheese for a tasty, satisfying supper with half the calories and two thirds less fat
SERVES 2PREPARATION TIME 15 minutesCOOKING TIME 10 minutesPER SERVING 453 calories, 14g fatSAVE 460 calories, 30g fat!200g fresh field mushrooms or any variety you like1-2tsp oil or spray oil2 rashers smoked back bacon150g dried spaghetti or linguine100ml dry white wine1 free ran...
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Simple supper: Coq au vin
By on 08/11/2010 14:36:43
A rich, comforting dish, that's quick and easy to make, as well as being low in fat
SERVES: 2PREPARATION: 20 minutesCOOKING: 1 hourPER SERVING: 392 calories, 6g fatSAVING: 513 calories, 47g fatIngredientsRecipe
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Recipes for a healthy supper tonight!
By on 12/01/2011 16:44:11
Eating in? Cook up a feast with one of our low-cal recipes
Whether you're after something comforting, decadent or just something quick, we have just the recipe for you to make your evening meal not just healthy, but simple, too.And, if you do want to indulge, then why not try out one of these low-cal puddings?
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Simple supper: Comforting Goulash & Dumplings
By on 17/08/2010 12:31:38
A traditional Hungarian dish, halfway between a soup and a stew. Dumplings turns it into a satisfying meal...
SERVES 4PREP TIME 20 MINSCOOKING TIME 1 1/2 HOURSPER SERVING 296 CALORIES, 25G FATSAVING 144 CALORIES, 16G FAT!2tsp olive oil600g lean stewing steak, cut into chunks and any fat removed1 large onion, thinly sliced3 cloves garlic, finely chopped2tbsp paprika2 green peppers, deseed...
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Simple supper: Pizza with a healthy twist
By on 16/08/2010 17:37:30
Apologies to your pizza delivery boy - once you've tried this lighter option, he'll be deleted from your speed dial
THE CHALLENGE Nothing beats a girls' night in with a rom com and pizzas on the sofa. But pizza isn't exactly waist-friendly, which is why this low-fat version stars on our film nights.MAKES 2, SERVES 4PREP TIME 40 MINSCOOKING TIME 20 MINSPER SERVING 300 CALORIES, 14G FATSAVING 29...
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Five reasons for eating fish
By Nicola Davenport on 29/03/2011 14:40:07
Boost your health with a fish supper – the easy way
Know you should include fish in your weekly diet but you're worried about sustainability and can't be bothered with fiddly bones?Oily fish like mackerel are among the healthiest and eco eating options - but they are also some of the most bony. So if you're not a confident cook - ...
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Health-boosting Spanish olive recipes
By Nadja Poljo on 07/11/2011 10:19:44
Rich in healthy fat, vitamins and fibre, olives are a delicious way to liven up your supper
Reasons to eat olivesOlives are more than just a snack - add them to your cooking for extra flavour. These quick and easy Taste of Spain recipes from Spanish chef Omar Allibhoy should give you some ideas.Meanwhile, check out the nutritional benefits of eating olives:Olives contai...
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Alison's challenge blog: Thursday, 11th November 2010
By Alison Clarkson on 11/11/2010 14:16:50
Healthy eating? Easy as pie, or coq au vin
I'm starting week two of the plan, and it's my wedding anniversary. But under Jane's guidance, I'm supposed to be taking a healthier approach to eating, so it's time to get inventive. As it's our first anniversary with a baby, there is no chance of a midweek night out on the town...
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