CinnamonCinnamon has anti-oxidant and anti-inflammatory effects on the body, just ½ a teaspoon of cinnamon per day can normalise your blood sugar and decrease cholesterol, triglycerides and glucose levels.Only a teaspoon of Cinnamon contains over a gram of fibre, which means it i...

You might have spotted Baobab Fruit Powder on the shelves at your local healthfood store. If so, you'll probably be wondering what's the big deal about it.Is it eco? Minvita Baobab Fruit Powder, available at Holland&Barrett (250g) is 100% Natural, Organic and sustainably harveste...

Eggs are one of the most nutrient-dense foods money can buy. And they're cheap.Eating eggs provides you with a wide range of vitamins and minerals, including vitamin D (needed for healthy bones and teeth), choline (essential for normal development of the brain and memory), folate...

1. ENDURANCEEat low-to-moderate GI foods, such as oats, three hours before exercise for maximum effect. Why? Scientists believe they trigger the body to burn fat more quickly, so it can be used to fuel the muscles thereby conserving glycogen to be used later. Perfect for long dis...

1. SWEET POTATOThe lining of your nose is your first defence against airborne bugs. Keep it healthy with a dose of vitamin A from this betacarotene-rich root sweet potato.2. BRAZIL NUTSBoost your immune system's killer cells. These selenium-rich nuts enhance your white blood cell...

AVOCADOAn anti-ageing superhero, avocado is rich in free radical-fighting vitamin E, to keep your hair shiny and skin glowing. And their healthy fats will lower your cardio risk, too.RAPESEED OILLow in saturated fat, rapeseed is a great non-fish source of omega-3, to help vegetar...

1. SALMONKeep your brain well oiled with DHA, a type of omega-3 fatty acid found in salmon. Regular servings can increase your learning and problem-solving skills.2. DARK CHOCOLATE Quite literally, genius. Chocolate is full of flavanols that increase the blood supply to your brai...

you an appetite and I find that the more I run, the more I crave different things.Are there any superfood ingredients or recipe ideas that you would recommend? Caines: Things like blueberries and pomegranates and cranberries are great for smoothies

stimulate your liver function to keep your body toxin-free.250g/9oz pineapple, peeled, plus extra slice to decorate4 broccoli florets 2 celery sticks1 tsp green superfood powderice cubes, to serveJuice all the food ingredients, then stir in the green

and processed foods. Think of increasing the antioxidant superfoods and drinks that go into your body, long-term, as an insurance policy against the signs of ageing - you'll feel younger, fresher and more vibrant. YOUR MEAL PLANNER