Oh, ski and snowboard season, how we LOVE YOU! Not just for the fantastic feeling of getting a mountain blast of fun, fitness and freedom for days on end through the miserable UK winter months. Almost as enjoyable for powder-mad Zesties is browsing the latest ski gear, gadgets an...

's chilly or an early start Old sweatshirt - so you can wear it until you start running, and not worry if you lose itSports watch Backpack Elastic lacesSports drink/water bottle Snacks/sweets/energy gels Sunscreen/sunglasses - if it's likely to get hot Loo

toning and is both varied and challenging.Take some advice from the expert: Annie Emmerson is now a triathlon coach. She's put together some tips with Foster Grant Ironman sunglasses on how to get yourself from a standing start to triathlon-ready.The swim

. Under no circumstances should you ever look at the sun directly. Your sunglasses should have the 'CE' mark on them to ensure the right level of protection.National Eye Health Week, sponsored by simplyhealth, runs from 13-19 June to raise awareness

adaptive lens technology, fitted into Oakley frames. It's a prescription lens which self-tints under UV light to transform into sunglasses.Garmin-Cervélo team leader Christian Vande Velde, says, 'Choosing the right lenses for the day has been a major

pm and cover up with clothes, a hat and UV-protective sunglasses.● Steer clear of sunbeds. 'Using them under the age of 35 increases melanoma risk by 75% and they're estimated to cause 100 deaths a year,' says Cerny.● Be extra vigilant of abnormal

have lower levels of sneeze-inducing pollen, while hay fever hotspots include Naples, Athens and Andalucia.Take action: If you're suffering, close windows and stay indoors at dusk, when the air cools and descends, laden with pollen. Wearing sunglasses