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Best body strength bar moves
By on 30/04/2012 12:51:10
Roll out the strength bar to tone up arms, work your core and improve balance - FAST
Why do we love our strength bars (£20 physicalcompany.co.uk)? Well, they tone your arms, improve balance and work your core - plus roll neatly under the bed when you're done.Here's how to work yours to the max for a hot body, fast.You might also
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Volume-boosting hair products
By Ateh Damachi on 04/08/2010 12:55:27
Want to improve the appearance of thinning hair: get great body, strength and condition back with these products
Best for…volumising layered hair Redken, Layer Lift 07 Length elevating spray-gel, £11.50 (0800 085 4956).This ultra light spray-gel adds volume to waves and layers as well as beating frizz without weighing hair down.
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Martial arts to suit your fitness style
By Nicola Davenport on 18/01/2012 09:15:09
Get in touch with your inner Ninja and take up a martial art for fitness, calm, strength or self defence
Best for fitness: kickboxingOpt for non-contact cardio kickboxing which combines aerobics, boxing and martial arts, if you're aiming to max out your calorie burn.You'll easily wave goodbye to 500 calories in a one-hour class and have fun at the same time: as well as being a fabul...
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Quick walking workout
By on 16/08/2010 12:27:26
These four simple at-home moves will build all-over strength for everything from power walks to hilly hikes
the centre.'WORK YOUR ANKLES TO BOOST THEIR STRENGTH AND IMPROVE YOUR BALANCE'
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UVA and UVB: the facts
By Cecilia Rollen on 08/08/2011 15:13:09
Yes, you do need sunscreen protection against both – here’s why
emitted from the sun, and penetrates the skin deeper than UVB. Long exposure to UVA breaks down the collagen in your skin, speeding up the aging process. UVA rays are weaker than UVB rays, but stay the same strength throughout the year, regardless
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The perfect plank
By on 29/08/2011 16:06:48
Tone your way to a flat tum with the ultimate ab-toning move
'The plank is a total tummy tone-up and is a great move for helping to improve posture and core strength, which in turn boost strength in all areas of your body,' says Zest's fitness expert Jon Stratford.'It really works different layers
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Living Room Workout - 4 moves with a Swiss ball
By on 13/08/2010 17:20:29
Workout at home with these four simple Swiss ball moves
, as it will target your core with every exercise,' says Jon. 'For under £10 you'll be making a real difference to your posture and the strength of your lower back as well as toning up all over.'
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Blast your way to a new body
By Nicola Davenport on 23/08/2011 21:59:03
One-hour workout promises all-over results. FAST!
One of the best ways to hone your shape to toned strength and fitness is mix up your workout. As I found out, a one-hour Blast Class at Lomax Fitness does exactly that.In the course of 60 minutes, personal trainer Miles had me spinning, swinging
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Join the London Sky Ride
By Nicola Davenport on 31/08/2011 10:41:35
Cycle London’s traffic-free streets in peace on Sunday September 4, 2011
.The route will be traffic-free from 9.30am to 4.30pm, with entertainment en route. Last year's Sky Ride attracted more than 85,000 cyclists.The Mayor of London, Boris Johnson, says, 'London's fantastic Sky Ride is going from strength to strength, helping
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Our cycling master class with Mark Cavendish
By Laura Potter on 21/10/2010 14:48:09
A supercharged spinning class with the world's greatest sprinter, all in a day's work
down on the peddles like pistons, try to push the whole way around, keep in a low gear when pushing up those hills to protect against injuries, and take up Pilates to build core strength - it'll improve your technique.Forty minutes, and a whole heap
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