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New ski resort: Formigal, Spain
By Cleo Hall on 07/09/2010 15:35:34
Crowd-free Spanish ski slopes in and plenty of space to carve out some turns
This is my first package ski holiday - and it's to Spain, so I'm expecting a bit of a scrum at the Gatwick check-in. But Formigal is new to British ski operators so there are only 11 of us on the flight - and that includes the cabin crew.Our rep
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London to Paris Challenge - Cycling in the Sun
By Erica Bund on 10/04/2012 22:19:01
Getting some training and advice from the experts - while enjoying the sunshine out to Spain
I’ve just got back from an incredible Easter weekend. I avoided the rain and cold of a British Bank Holiday by heading out to Spain to take on some cycle training. What better place to be than the La Manga Club resort in Murcia with the Fitness 12
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Health-boosting Spanish olive recipes
By Nadja Poljo on 07/11/2011 10:19:44
Rich in healthy fat, vitamins and fibre, olives are a delicious way to liven up your supper
Reasons to eat olivesOlives are more than just a snack - add them to your cooking for extra flavour. These quick and easy Taste of Spain recipes from Spanish chef Omar Allibhoy should give you some ideas.Meanwhile, check out the nutritional benefits
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Walking and hiking in Majorca
By on 24/01/2012 14:22:29
The beautiful network of hiking trails in Majorca makes it a great destination for an active off-peak break
If you like to stay active on your holiday, try taking an out-of-season break to the Balearics.Walking and hiking are increasingly popular in Majorca, and with an average temperature of 13degC in the winter, it's the perfect to place to pull on your boots and step out.The local g...
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Are British women really at greater risk of cancer death?
By Laura Potter on 12/11/2010 13:01:41
New figures suggest British women are far more likely to die from cancer than their European counterparts, but there's more to these figures than meets the eye
More British women die from cancer than those in Spain, Portugal, Greece, France or Italy. In fact according to new research from the Office for National Statistics our mortality rates are the fifth highest in the EU. It's thought the reason
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Are celebs unrealistic role models for new mums?
By Kate Langrish on 15/11/2010 13:39:55
New mums feel pressurised by celebrities who ping back into shape - but do women understand about pregnancy weight gain?
’s experiences. Women are no longer regularly weighed in the UK as it was found to make them anxious, whereas in France and Spain, Zest readers have been monitored for weight gain. We say, if you want advice from your midwife – ask for it.
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Get Pippa Middleton's bum
By Nicola Davenport on 04/05/2011 12:19:50
6 steps to sculpt your butt to perfection
. The body at times will want to give in or not even start but if you can have strength of mind then the body will start doing what you tell it to...Prestige Bootcamp runs bootcamps in the UK and southern Spain.
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Zest challenge: 7-day Juice Detox - The Recipes
By Kate Langrish on 23/12/2010 10:22:53
Make your own healthy detox juices with these recipes from Christine Bailey
superfood powder. Serve over ice, decorated with a slice of pineapple.Gazpacho SmoothieGazpacho is the name given to a tomato-based soup from Spain that is served refreshingly ice-cold. Here, the soup becomes a creamy-tasting juice that makes a complete
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Cycling in paradise
By Victoire Laurin on 25/07/2011 16:57:40
La Manga Club sets the stage for a picture perfect cycling holiday
Whether you've just removed your stabilisers or can hold your own in the Tour de France, the Fitness 12 Retreat in Spain is a great way to enjoy a weekend of sun, fun and, of course, cycling!Fitness 12 Retreat's main focus is for you to relax
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Shape up on a bootcamp
By Korin Nolan on 03/09/2010 16:00:57
Lose inches and gain confidence on a military fitness bootcamp in south-west Scotland
), including transfers, kit, instruction, meals, drinks, equipment and insurance. The Camp also runs a fitness camp in Spain.
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