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Martial arts to suit your fitness style
By Nicola Davenport on 18/01/2012 09:15:09
Get in touch with your inner Ninja and take up a martial art for fitness, calm, strength or self defence
.Best for self defence: karateExcellent for flexibility, karate is not a quick fix as you need to master the moves over a long period of time. It is, however, easy to take up at any age, and many teachers incorporate simple defensive moves into training from
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