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The crisp sandwich
By Caroline Hamman on 20/09/2010 10:00:28
Asda's latest lunch and what we think
Shoppers are in uproar after Asda introduced a limited edition 60p crisp sandwich, the Crispwich - 4 slices of buttered bread with a ready salted crisp filling. Online consumers have attacked the supermarket, as the sandwich seems to go against its
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Low-calorie lunch ideas
By on 23/01/2012 08:46:55
Want a hassle-free lunch without the calories? These tasty lunches have max 400 calories each and only 12g fat
.Squash wrapMarks & Spencer Count On Us Roasted Butternut Squash with Red Pepper Houmous Wrap.StarbucksStarbucks Tuna Potato and Bean Salad, plus a Mullerlight yogurt and a medium banana.Chicken sandwichCosta Chicken Salad Sandwich and a Tropical Fruit pot
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Christmas Day stuffing of 4000 calories
By Kate Langrish on 16/12/2010 10:41:30
We eat double the amount of recommended calories on Christmas Day according to survey
, mince pies, and 'leftover meat sandwiches' that send the calorie counter soaring.Zest says: Yes, it's a whopping figure, but who wants to scrimp on Christmas Day? For clever ways to cut the cals without feeling all Ebenezer, check out Crafty Cook
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Get to know the fish you're eating
By Nadja Poljo on 12/10/2011 12:46:08
Make sure the fish on your plate is sustainable with John West's easy-check tuna tins
Ever wondered where the tuna in your sandwich comes from? Well, now you can find out - right down to the boat that caught it.Buy a tin of John West canned tuna, and you get access to information about where fish in that tin was caught, including
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Alison's challenge blog: Tuesday, 23rd November 2010
By Alison Clarkson on 23/11/2010 16:45:06
The post-pregnancy challenge seems to be paying off
it allows me. I've found myself falling into a bit of a rhythm already. I have muesli, yoghurt and banana for breakfast then an apple or pear mid morning and a sandwich for lunch with as much salad as I can pack into it. I've been getting smart about
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The metabolism-boosting diet
By on 16/12/2010 16:55:04
Follow this weekend plan to speed up your metabolism and help you shift weight by Monday
LUNCH Sandwich with brown bread, lean turkey, light Swiss cheese and avocadoSNACK Cottage cheese and tomatoDINNER Grilled steak with salsa, avocado and light sour creamBEDTIME SNACK 1 sugar-free jellyFrom The Metabolism Miracle by Diane Kress (Perseus Books
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The office friendly diet
By on 17/01/2011 18:08:31
Lose a stone in 6 weeks the easy way - eat ready meals and still shed pounds
'The fantastic thing about shop-bought sandwiches, soups and meals is that they're automatically portion-controlled and you know precisely how many calories they contain,' says Zest nutritionist Rebecca Amey. 'When combined with easy-to-make meals
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Zest challenge blog: 7-day Juice Detox, Day 4
By Alice Palmer on 05/01/2011 13:13:15
balanced, evenly spaced meals and healthy snacks, instead of my current regime which now looks pretty stupid: tiny breakfast, supermarket sandwich lunch with junk food to keep my energy up and then a huge dinner. I'm not exactly a morning person, so I
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5 steps to happiness
By Nicola Davenport on 27/09/2011 15:07:00
Change your mindset to improve your mood
't have to defer to the cliché of champagne when you want to celebrate - if you want to reward yourself with a peanut butter and jam sandwich, or by draining a box of chocolates, that's just fine.4. Get people involved: Happiness is infectious
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9 golden rules of good digestion
By on 03/02/2012 22:50:35
Boost digestive health and avoid bloating with these rules from nutritional therapist Ali Cullen
you get on.The 9 golden rules of digestion:Always sit down to eat, and if possible relaxObserve good posture – sit up and put your shoulders back, no hunching over the desk typing with one hand whilst cramming a sandwich in with the otherChew like a
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