| |
 |
Low-calorie dinner ideas
By on 27/01/2012 08:16:07
Simple and delicious dinner recipes to help you lose weight fast, that clock in at max 500 calories and only 15g fat
tbsp low-fat soft cheese mixed with 1tsp chilli sauce and 30g grated reduced-fat Cheddar; mixed leaves with oil-free dressing; 1 nectarine. Teriyaki salmon1 salmon fillet marinated in 1dsp ready-made teriyaki marinade, grilled and served with new
|
|
 |
Energy boosting snack: Smart savoury dips
By on 16/08/2010 16:26:13
Light on calories and speedy to make, these dips taste deliciously indulgent, so no-one will guess they are healthier than usual
SOURED CREAM CONTAINS A THIRD LESS FAT THAN STANDARD SOUR CREAM.Smoked salmon and dill patéSERVES 8-10 (as part of a selection of party dishes)PREPARATION TIME 2 minutesPER SERVING 20 calories, 1.5g fat (sat fat 0.9g)100g smoked salmon pieces60g extra
|
|
 |
The metabolism-boosting diet
By on 16/12/2010 16:55:04
Follow this weekend plan to speed up your metabolism and help you shift weight by Monday
FRIDAY:BREAKFAST 2 slices wholegrain toast with turkey bacon and slimming teaSNACK 1 peach and a handful of almondsLUNCH Wholemeal wrap with tuna, light mayo and saladSNACK Light yogurt with berries DINNER Grilled salmon with steamed broccoli
|
|
 |
Five reasons for eating fish
By Nicola Davenport on 29/03/2011 14:40:07
Boost your health with a fish supper – the easy way
like mackerel, salmon and trout are rich in omega 3 polyunsaturated fats: important for normal brain development and functionEating oily fish every week can help maintain a healthy immune systemFish provide a great source of the 'sea' minerals
|
|
|
|
Five health reasons to eat fish
By Nicola Davenport on 27/10/2011 23:22:52
Don't delay: make fish a part of your healthy diet today. Check out these health benefits
white fish such as cod, haddock, plaice or sole, so it's great for anyone trying to lose or maintain their weight. Oily fish, including salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards, are high in omega-3 fats which may help
|
|
 |
The eat-all-day diet
By on 04/10/2011 15:53:50
Graze all day and lose up to 3lb in a week with a cleverly packed lunch box
LAMB Stewed, plus steamed vegFISH Salmon with roasted peppers and couscousVEG Homemade lasagneWhat to put in your boxGROUP A VEGETABLES - 45% TO 60% OF YOUR BOXThe key here is colour - choose a rainbow of vegetables. Use fresh and organic wherever you can
|
|
 |
Detox diet to boost energy
By on 02/09/2010 20:48:02
Found! A detox with real delicious food which packs a powerful energy boosting punch- and what's more it won't leave you feeling hungry
BREAKFASTS ● 2 slices smoked salmon, spinach leaves and half an avocado on 1 large or 2 small pieces of rye toast.● 2tbsp porridge topped with grated apple, cinnamon, a little yogurt and/or nuts and seeds.LUNCHES ● Smoked mackerel salad (1 whole
|
|
 |
Good fats vs bad fats
By Hanna Sharpe on 10/10/2011 08:56:05
Confused about which fats you should be eating? We sort out the good from the bad
.Foods containing unsaturated fats include vegetable oils including olive, sunflower and sesame; oily fish including salmon, sardines, mackerel, and pilchards; all nuts and seeds; avocado, soybeans and flaxseeds.Ordinary foods that can help you burn fat
|
|
 |
Top 9 foods to boost brainpower
By Laura Potter on 17/08/2010 18:50:48
University Challenge calling? Get a brain boost with our superfood shopping guide
1. SALMONKeep your brain well oiled with DHA, a type of omega-3 fatty acid found in salmon. Regular servings can increase your learning and problem-solving skills.2. DARK CHOCOLATE Quite literally, genius. Chocolate is full of flavanols
|
|
 |
Best sources of vitamin D
By Nicola Davenport on 07/05/2012 12:38:57
Are you getting enough vitamin D to keep your bones and teeth healthy, or is it time to pop a supplement?
D, including oily fish (eg salmon and sardines), eggs, fortified breakfast cereals and spreads. The chief medical officer for England has advised health workers to consider suggesting at-risk groups take vitamin D supplements to avoid the risks
|
|
