Prawn and Mango Salad with Chilli Lime Dressing with Wild Red Rocket and Milder LeavesServes 4 as a main course or 6 as a starterIngredients1 x bag of Steve's Leaves Wild Red Rocket and Milder Leaves1kg sweet potatoes, peeled and cut into 1 inch

Hot Garlic and Rosemary Jersey Potato SaladQuick and easy to make: the perfect accompaniment to grilled chicken and mixed leaf salad, and delish for a BBQ.Serves fourIngredients:500g Jersey Royal potatoes 250g TOTAL Greek yoghurt 1 bulb garlic 2

glut.Rocket This is a cut and- come-again crop, which means you pick your fill, leaving a 5cm stump, and the plant will re-grow, keeping you in antioxidant-rich salad throughout the summer. Its peppery taste peps up other leaves, and it's a real no

1. OATSWhere to start? Oats are a fatigue-fighting superfood thanks to high levels of calcium, potassium, magnesium, vitamins E and B. An oaty breakfast will keep your energy levels up and snack cravings down.2. ORANGE JUICETiredness is often nothing more than dehydration in disg...

Tuna jacket1 medium/250g baked jacket potato, filled with 100g can tuna in spring water, drained and mixed with 1dsp reduced-calorie mayo and 2tbsp cooked sweetcorn kennels, 2 cherry tomatoes and mixed leaves salad.Tasty chicken salad1 medium

Pesto pastaCook half a mugful of pasta, then add rocket, pesto and grated parmesan.Mexican taco100g lean mince/tofu, 3tbsp tinned red kidney beans simmered in a third of a jar of chilli tomato sauce, for 15 mins; salad of peppers, onion, low

is very obviously an unhealthy choice; you know a crisp sandwich is not a health-conscious option for every day! The real healthy-eating saboteurs lie in the sandwiches and salads that appear to be healthy, but contain hidden fat and salt. This is why our

healthy, fat-fighting salad.7. MISO SOUP Made with seaweed, a bowl of miso a day can increase weight loss by 10%. Plus it gives you iodine, which keeps your metabolism ticking over nicely.8. OLIVE OILSwap your creamy salad dressing for one made with olive

FRIDAY:BREAKFAST 2 slices wholegrain toast with turkey bacon and slimming teaSNACK 1 peach and a handful of almondsLUNCH Wholemeal wrap with tuna, light mayo and saladSNACK Light yogurt with berries DINNER Grilled salmon with steamed broccoli

from. You can tuck into any leafy green vegetables and all salad leaves, spring onions, radish and beansprouts. And, drinkwise, you can have water; black, green or redbush tea (or with milk allowance) and up to three cups of coffee or any herbal teas