| |
 |
Low-cal upside-down Pavlovas
By on 07/09/2011 16:23:29
A guilt-free way to enjoy this perfect, fruity meringue pudding from Zest's Crafty Cook, Alison Clarkson
and pitted60g + 1 tsp caster sugar150g raspberries2 egg whitespinch of cornflourMethodPre-heat the oven to 160°C, gas mark 3. Place the nectarines on a baking sheet, cut side up, and sprinkle 1 tsp of sugar over them. Bake for 10 mins, until they start
|
|
 |
Top 5 anti-ageing superfoods
By on 25/01/2012 17:11:48
High in antioxidants, these foods will help neutralise the damaging effects of ageing free radicals
CinnamonCinnamon has anti-oxidant and anti-inflammatory effects on the body, just ½ a teaspoon of cinnamon per day can normalise your blood sugar and decrease cholesterol, triglycerides and glucose levels.Only a teaspoon of Cinnamon contains over a gram of fibre, which means it i...
|
|
 |
Perfect pudding: Berry & cream roulade
By on 16/08/2010 17:20:46
Light yet creamy roulade that won't widen your waistline
berries (black, red and white currants or raspberries and blackberries)100ml reduced-fat whipping cream100ml 3% fat crème fraicheIcing sugar for dusting1. Preheat the oven to 200˚C/gas mark 6. Wipe a 32cm x 23cm Swiss roll tin with a little oil, and line
|
|
 |
Healthy breakfast: Apple & date breakfast muffins
By on 16/08/2010 17:52:47
Fruit-filled muffins - so clear your conscience
-summer, swap the dates for fresh raspberries, and in autumn try fresh blackberries.
|
|
 |
Healthy breakfast: Slender scotch pancakes
By on 16/08/2010 18:09:51
Low-fat pancakes: a healthy breakfast
in May but later in the summer you could use raspberries or apples.Sneaky tip: The pancakes can be made the day before, and reheated for 10 minutes in a very low oven. Just warm the compote in a saucepan on the hob..
|
|
 |
Make a cellulite busting smoothie
By on 26/12/2011 10:08:31
Blitz orange peel thighs with this delicious homemade smoothie recipe
means less cellulite.BLUEBERRIES and RASPBERRIES: These berries are full of vitamin C, which boosts collagen and so disguises orange peel skin. They are also high in other antioxidants responsible for fighting toxins in the lymphatic system, stopping
|
|
 |
Tea-time treat: Fruity jammy dodgers
By on 17/08/2010 10:58:34
All-fruit jam and semolina give these biscuits a deliciously crisp finish.
MAKES 20PREP TIME 15 MINSCOOKING TIME 15 MINSPER SERVING 96 CALORIES, 4G FAT (2.5G SAT FAT)SAVING 64 CALORIES, 5G FAT180g plain white flour50g semolina100g unsalted butter70g vanilla sugar3tbsp waterIcing sugar for dusting3tbsp 100% fruit raspberry
|
|
 |
Low-calorie breakfast ideas
By on 19/01/2012 10:13:51
Try one of these weight loss breakfast ideas for a healthy eating start to the day that comes in at max 250 calories and 6g fat
and 1 chopped apple.Simple smoothie250ml skimmed milk (blended with 1 small peeled banana, 2 tsp honey, 2 handfuls of raspberries and 1tsp wheatgerm). Chill before serving. Strawberry crunchMedium bowl of sliced strawberries with 3tbsp reduced-fat Greek
|
|
 |
Low-calorie lunch ideas
By on 23/01/2012 08:46:55
Want a hassle-free lunch without the calories? These tasty lunches have max 400 calories each and only 12g fat
minutes. Add a few fresh basil leaves before serving.At the officeA pot of Prêt A Manger Carrot, Lentil & Toasted Cumin Soup; plus Berried Treasure Elderflower & Raspberry Jelly OR a Marks & Spencer Lovely Vegetables Laksa Noodle Snackpot and 1 kiwi fruit
|
|
 |
Berry tasty
By Cecilia Rollen on 16/08/2011 06:37:50
Delicious and healthy: 20 reasons to make berries a daily part of your diet
, raspberries, or boysenberries contains 8g of fibre: 31% of your daily intake.8. Urinary tract: Prone to urinary tract infections? Eating blueberries and cranberries can hinder the development of the infection by stopping bacteria from sticking to the walls
|
|
