.putporkonyourfork for more information.Dr Christy explains, 'We often stick to the same foods, such as chicken dishes, several nights a week. Don't neglect other sources of protein like pork. It’s so versatile and it's actually a great source of essential vitamins and amino

the University of Cambridge shows protein stimulates the brain more than sugar, making it a much better choice when you need that boost. Researchers studied the way dietary nutrients like fat, carbohydrates or protein, influence alertness in lab rats. When

of the brain and memory), folate (important if you are pregnant or intending to get pregnant), calcium (for healthy bones and teeth), iron and selenium.Eggs contain the best quality protein including all eight essential amino acids. Two eggs contain 28

'll reap their cholesterol-lowering benefits. Eating steamed sprouts breaks down stomach acids, making them more easily removed from your body, resulting in lower cholesterol levels.3. A GREAT SOURCE OF PROTEIN: Although they do not hold all of the proteins

Fish is a good source of protein containing vitamins and minerals. The vitamin A in fish maintains healthy eyes, skin and hair whilst the vitamin D helps the formation of strong teeth and bones. Fish is an excellent low-fat food, especially

are recommended to seek advice from your GP before you start.How does it work?A high-protein, low-carb, low fat diet, Dukan is based on 100 natural foods, 78 protein rich foods and 28 vegetables. Followers are instructed to undertake a four-phase eating plan

large banana, peeled and broken into chunks25g (2 tbsp) slivered or sliced almonds20-25g (2-4 tbsp) protein powder (optional)5ml (1 tsp) teaspoon honey or to tasteInstructions:1. In a blender, combine the pomegranate juice with soymilk, ice cubes, banana

FOR YOUR SKIN...YOU WANT NO BLEMISHES Your body needs Protein for healing and repairing scars, plus fibre to expel the toxins that cause spots.Take Help: clear skin, £49.99 for a 30-day pack. This combines lactoferrin, a milk protein, to combat

The problem: poor dietYo-yo dieting, fad diets and crash diets can all leave the body depleted of essential minerals and fatty acids. Hair is essentially made of the protein keratin, but zinc is also needed to help repair and boost hair growth

fats, protein or fibre slow down the energy delivery of carbs, which are the most important element,' says Asker Jeukendrup, director of the Human Performance Laboratory at the University Of Birmingham. So why not just have a banana? Energy bars deliver