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Alison's challenge blog: Tuesday, 30th November 2010
By Alison Clarkson on 30/11/2010 14:30:01
Why have I stopped losing weight?
I'm half way through the challenge to lose my baby belly and I've been feeling pretty positive. I've lost weight and inches for the last two weeks and have managed to kick start my body into doing some exercise and it hasn't been so bad. So this morning I confidently stood on the...
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Get ski fit fast
By on 15/01/2012 17:10:43
Avoid first-day muscle freeze with these last-minute moves that will leave you nimble, energised and ache-free
Heading for the mountains one day soon? Avoid injury and make the most of your ski or snowboard trip with our top four moves to get slope-fit, fast!
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Junk food firms will set their own 'healthy eating' rules
By Taylor Anderson on 01/12/2010 12:39:42
Food companies will self-regulate on salt, fat and sugar as government relinquishes control
Food companies like McDonald's, PepsiCo and Mars will soon set their own rules about the amount of fat, sugar and salt in foods as the Government has stripped the Food Standards Agency of its role to set healthy targets to the industry.Health Secretary Andrew Lansley believes foo...
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BMI Calculator
By Paul Maidment on 27/08/2010 14:44:10
Calculate your Body Mass Index to determine if you're in a healthy weight range
weight through exercise and/or dieting can significantly decrease their risk of heart disease, diabetes and other illnesses.A regular running program provides one of the best ways to lose weight
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Dubai spa treatments that won’t break the bank
By Nicola Davenport on 20/04/2011 10:17:26
If you’re hopping over to Dubai for a sunny break, wherever you’re staying, you might want to book yourself in for a treatment at the new ShuiQi spa at Atlantis, The Palm.
rosemary and ginger help stimulate the venous circulation and promote elimination of toxins.Opt for this treatment to support a detox or weight management program.For further information, visit www.atlantisthepalm.com
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Get more from your friendships
By Leah Hardy on 24/08/2010 16:16:55
Follow these tips for making the most of your mates - you’ll find it easier to cope with life’s ups and downs
cultivate quality over quantity!2. HAVE A CHAT Calling one of the girls when you're stressed is one of our oldest biological responses, says US researcher Dr Shelley Taylor. Women are programmed to turn to friends in times of trouble, as getting together
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Shape-up tips from J-Lo's personal trainer
By Nicola Davenport on 11/07/2011 09:11:17
Inside help on how J-Lo, Gwyneth Paltrow and other fittie A-listers eat and exercise to stay lean and healthy, celebrity style
been able to reach now benefit from it.'Her whole-body workout program is called Metamorphosis. She says, 'It's all about women being able to identify what their problem areas are. This gives the custom prescription that can actually transform them
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Meet the teams
By Nicola Davenport on 01/06/2011 13:11:31
We asked you to step up to be a Shock Absorber sponsored team for the Zest Girls' Big Adventure. Meet the lucky winners!
for some time - it will be fun to see how Steve Halsall's training program helps their performance. Watch this space!
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