boots and step out.The local government has developed a network of purpose-built hiking trails to encourage visitors to discover Majorca’s natural beauty, and staying off the tourist trail means peace, quiet and stunning scenery.The Tramuntana Mountain

Get ready for hayfever season by stocking up on antihistamines.Finding out exactly what pollen or grass seed causes your allergy, then keeping a close eye on the pollen count is the best way to control your condition. When it's peak season for your

. Turn it out onto greaseproof paper dusted with icing sugar. Trim off any crispy edges. Roll it up and leave to cool on a wire rack.5. Whip the cream to a soft peak and stir in the crème fraiche and all but a few berries. When the cake has cooled, unroll

us to its first 'Health and Wellness Retreat' it was a no-brainer.So last weekend we jetted off to see what this Caribbean island, traditionally a honeymoon haven, had to offer active, health-conscious women like yourselves. And boy, were we impressed

at Leicester University Hospital. 'So shower before applying repellent and don't wear perfume or use fruit-scented soaps - mozzies love them.'Keep insects away if you are sitting outside, by burning citronella candles or coils that give off smoke. Indoors, use

. 'And if you have a painless swelling in your groin, armpit or neck that lasts for more than six weeks, also see your GP. It may just be your body fighting off a virus, but it's better to check.'You've got... BUMPS AROUND YOUR BOTTOMYou're scared it