Warmer weather makes lighter eating more appealing. Why not cut down on meat this summer - or cut it out completely? Check out these five reasons, from the Vegetarian Society, to think veggie:1: Cut your risk of cancerIt is generally believed

of cancer in the UK.  Processed and red meats, such as lamb, beef, bacon and sausage, have also previously been linked to heart disease, thanks to high saturated fat content. However, a report from the British Nutrition Foundation published last week found

Basil dipClassic homemade pesto stirred into yogurt for a quick seasonal dip, or use over leaves as a tasty salad dressing.Ingredients:1 garlic clove, finely choppedLarge bunch basil leaves50g pine nuts, lightly toasted25g parmesan cheese, gratedVirgin olive oilSalt & pepp...

nutritional needs are met, and the easy, adjustable meal plan features recipes that use just five main ingredients.The food groups are:1 Protein (white meat, fish, tofu, lentils, beans and eggs)2 Vegetables and fruit3 Wholegrains (bran, buckwheat, rye, millet

The dark days of winter can lead to a dip in serotonin levels making even the most cheerful of us feel down in the dumps. Eating the right mix of nutrients can help boost your mood.Food psychologist Dr Christy Fergusson (pictured) says, 'What most people don’t realise is that by ...

by eating a balanced diet: that means packing in lots of antioxidant vitamins and minerals, calcium and cutting down on the amount of red meat and processed meat you eat can also significantly help.

that meat contains, sprouts are high in protein and can substitute for your regular portion of high-fat meat when eaten with grains.4. LOW-CALORIE FILLER: Brussels sprouts are naturally low in fat and calories and high in fibre, making them a great all

, mince pies, and 'leftover meat sandwiches' that send the calorie counter soaring.Zest says: Yes, it's a whopping figure, but who wants to scrimp on Christmas Day? For clever ways to cut the cals without feeling all Ebenezer, check out Crafty Cook

THE MEATAs healthy meats go, traditional turkey tops the charts - it has 75% less saturated fat than goose and is packed with B vitamins, selenium and mood-boosting tryptophan. By steering clear of the skin you can slash 70 cals and 6g fat a

Denmark has introduced the world's first fat tax - a tax on any foods containing more than 2.3% saturated fat. Taxable foods will include milk, butter, cheese, meat, pizza and oil.Some fats are actually essential for your body's functioning. Women