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Martial arts to suit your fitness style
By Nicola Davenport on 18/01/2012 09:15:09
Get in touch with your inner Ninja and take up a martial art for fitness, calm, strength or self defence
Best for fitness: kickboxingOpt for non-contact cardio kickboxing which combines aerobics, boxing and martial arts, if you're aiming to max out your calorie burn.You'll easily wave goodbye to 500 calories in a one-hour class and have fun at the same
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Blast your way to a new body
By Nicola Davenport on 23/08/2011 21:59:03
One-hour workout promises all-over results. FAST!
experience. There are eight pods on-site and each offers unlimited workout options, from spinning and circuit-training to Pilates and martial arts.Lomax's Blast Class was developed not just to increase fitness, but to change the actual shape of your body
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A bootcamp to de-stress
By Anna Melville-James on 03/09/2010 15:48:45
Find inner balance and calm with good food in Portugal
As the early morning sun creeps over the herbscented hillside, five people are making the graceful shapes of Qigong, a Chinese martial art, in front of a Portuguese farmhouse. One of them, however, is less than elegant. I'm abiding by the no
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