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Low-calorie snack ideas
By on 31/01/2012 08:00:37
Want a snack but worried about piling on the pounds? Try one of these low-calorie fill ups with max 250 calories and 6g fat
1 mini pitta bread and 1tbsp of hummus1 small banana and 3 Brazil nuts1 medium-sized apple and a 2cm (20g) chunk of reduced-fat cheddar cheese.1 dark Ryvita and 1 small hard-boiled egg.1 medium slice of dark rye bread with 1 dsp of low-fat soft
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Low-calorie breakfast ideas
By on 19/01/2012 10:13:51
Try one of these weight loss breakfast ideas for a healthy eating start to the day that comes in at max 250 calories and 6g fat
; 125ml orange or red grape juice.On the go...Moma! Apple & Cinnamon Hodgepodge pot and 1 large banana or Moma! Wild Berry Oatie Breakfast.Healthy brekkieMarks & Spencer Swiss-style Apple & Raisin Muesli pot and 1 banana.Try these low-calorie lunch ideas
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Low-calorie dinner ideas
By on 27/01/2012 08:16:07
Simple and delicious dinner recipes to help you lose weight fast, that clock in at max 500 calories and only 15g fat
.Try these low-calorie breakfast ideasOr these low-calorie lunch ideas
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Low-calorie lunch ideas
By on 23/01/2012 08:46:55
Want a hassle-free lunch without the calories? These tasty lunches have max 400 calories each and only 12g fat
.Try these low-calorie breakfast ideas
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Healthy Christmas Day recipes
By Alison Clarkson on 23/12/2010 11:20:41
Keep your Christmas Day traditions with this low-calorie festive feast
calories, 1.6g fat (0.1g sat fat)SAVING 191 calories, 21.4g fat (2.9g sat fat)*1.5kg potatoes, King Edward or maris piper1 pint vegetable stock2tsp olive oilYou can roast parsnips using this method, too, so you save calories without missing out Preheat
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Perfect pudding: Low-fat vanilla custard
By on 16/08/2010 15:40:17
Top your crumble with delicious low-fat custard that has all the rich flavour of normal custard, but only a fraction of the calories
SERVES 8PREPARATION TIME 5 minutesCOOKING TIME 10 minutesPER SERVING 48 calories, 1.5g fatSAVE 458 calories, 41.5g fat!1 pint skimmed milk1 vanilla pod, split lengthwise1tbsp unrefined sugar1tbsp, heaped, corn flour (add more if you want thicker
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Recipes for a healthy supper tonight!
By on 12/01/2011 16:44:11
Eating in? Cook up a feast with one of our low-cal recipes
Whether you're after something comforting, decadent or just something quick, we have just the recipe for you to make your evening meal not just healthy, but simple, too.And, if you do want to indulge, then why not try out one of these low
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Winter warming Oriental soups
By on 12/11/2011 07:22:55
Low-fat soup options to boost your health as the weather cools
the hot chili.Why not try...Low-calorie comfort food recipes for the winterTipsIf you want to use Japanese vegetables, try slices of daikon horseradish satoimo taro potato, wakame seaweed and abura-age fried tofu pieces.Miso is a 'live' product
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6 comfort food recipes...
By on 10/12/2010 18:12:50
...all under 400 calories. From Zest's Crafty Cook Alison Clarkson
tasty, low-calorie way to bulk out meals, and it helps towards your five-a-day target.
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6 hidden calorie traps
By Christine Morgan on 11/02/2011 10:58:18
You're making the effort with your diet, so why aren't you losing weight? Here are the hidden calories ruining your healthy eating habits
1. Healthy Habit: Buying low-fat foodsThe sabotage effectAccording to nutritionist Patrick Holford (www.holforddiet.com), foods processed to be low fat are often high in simple carbohydrates because they contain added sugars to improve the taste
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