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Get great legs with these fitness moves
By on 02/06/2011 09:48:51
Follow these easy moves, created by Zest’s fitness expert Jon Stratford, and you’ll have legs to die for
The Inner-Thigh TonerThe secret move to firm the hard-to-reach jiggle at the top of your thighs.Sit on a chair with your back straight and hold a Swiss ball between your knees.Squeeze the ball as hard as you can with your legs, and hold for one
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Could the spot on my leg be skin cancer?
By on 29/09/2011 14:48:37
Dr Pixie gives advice about raised spots on the leg
Q. I'VE HAD A BRIGHT RED, RAISED SPOT ON MY LEG FOR YEARS. MY MUM SAYS IT'S JUST AN AGE SPOT BUT COULD IT BE SKIN CANCER? A. Our legs are often left uncovered, particularly in childhood, which adds up to a lot of UV light exposure, so it isn
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Beauty treats to tone up your legs
By Amber Alexander on 17/09/2011 08:18:32
Don't waste your cash on creams that don’t work. Banish cellulite with a tailor-made leg treatment
Banish DimplesJeneuve Créme Anti-Cellulite Pro-Complex, £140Caffeine is the ingredient when it comes to dimple-busting, and this cooling gel combines it with Indian forskolin, a herbal remedy that encourages fat breakdown, plus green algae to boost your skin's own metabolism.Easi...
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How do I get rid of the lump on my leg?
By on 28/09/2011 16:59:29
Dr Pixie gives advice about a bruise that won't go away
Q. I FELL WHILE SKIING LAST WINTER AND HAD A HUGE BRUISE ON MY LEG. I'M NOW LEFT WITH A HARD LUMP. WHAT IS IT AND WILL IT GO?A. As it's been there for so long it's unlikely to go of its own accord. It may be a bruised vein or fluid that's collected
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Buff your problem areas
By Amber Alexander on 23/06/2011 09:36:08
Target body trouble spots with beauty products for bust, tum, legs and upper arms
BoobsTemple Spa Bosom Pal, £40, works on the principle that, because breasts have no muscles, we should treat the surrounding skin to keep things perky. It contains a blend of firming plant ingredients, such as pink grapefruit for toning and quince for elasticity, and leaves skin...
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Do fitness flip-flops really work?
By on 29/06/2011 16:13:29
Wishing you had the perfect pins of Beyonce Knowles? We find out which leg-toning footwear will give you a workout with every step this summer
Geox Energy Walk Flip-Flops, £65The lowdown: This shoe is designed to shift the body's centre of gravity forwards and thus improve balance and create a toning effect on the muscles. Special cushioning also helps to alleviate the stress on your joints.The verdict: 'Cushioned and l...
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Steal the Olympic synchro team's stay fit tricks
By Laura Potter on 09/01/2012 17:29:24
Tone your tum, legs, arms and core with shape-up tips from Team GB synchronised swimmers senior squad member Katie Dawkins
but because you're working hard to stay afloat you have to switch your tummy muscles on too so it works your core.'2. PERFECT THE EGGBEATER FOR SLENDER LEGS'The eggbeater is a move we use to keep our upper bodies up out of the water. You have to churn
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Shape up with the Triumph Curve Camp
By Katherine Bettany on 24/08/2011 09:24:34
Tone your tum, bum and legs with this free audio workout download
Want to try a workout that is specifically designed to create and enhance your curves? Curve Camp is a free new exercise regime designed to give you an all over workout that sculpts your legs, tightens your glutes and tones your abs all
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The fat-burning workout
By on 08/05/2012 11:51:42
This whole-body workout will ramp up your calorie burn, with special focus on bottom and leg muscles
From standing, squat right down until your hands touch your heels.Dynamically jump up as high as you can while simultaneously throwing your arms wide apart, and opening your legs as wide as you can.Land with your feet hip-width apart, bending your knees to allow
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Get an A-list figure
By Amber Alexander on 30/06/2011 14:01:34
Did you see Beyonce at Glastonbury and think 'I want those legs!'? Get a celebrity body, with 45 minutes of these exercises twice a week
Halle’s arms: swimming'High repetitions of each arm movement means you'll tone without bulking up,' says Zest's fitness expert Jon Stratford. 'Choose front crawl because it targets your whole arm and sculpts great shoulders.'
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