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Martial arts to suit your fitness style
By Nicola Davenport on 18/01/2012 09:15:09
Get in touch with your inner Ninja and take up a martial art for fitness, calm, strength or self defence
.Best for self defence: karateExcellent for flexibility, karate is not a quick fix as you need to master the moves over a long period of time. It is, however, easy to take up at any age, and many teachers incorporate simple defensive moves into training from
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The best UK spas for gym bunnies
By on 03/09/2010 10:03:25
Top spa breaks for gym bunnies as voted by Zest readers in the Zest Spa Awards 2010
Clinic, where you can even get advice on shoes, there's all you need to give your fitness regime a jump-start. If exercise classes are more your thing, choose from karate, tai-chi and yogalates, before having a dip in the outdoor spa pool or a session
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