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Stylish cycling jackets for women
By on 17/08/2010 14:36:20
Read our reviews of the latest flattering and functional cycling jackets
Tour De Paris Jacket, £145, Sweaty Betty'This has a long back, roll-up hood and under layer. But it's bicyclista style meant I could meet my friends without being mistaken for a courier.'
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Low-calorie lunch ideas
By on 23/01/2012 08:46:55
Want a hassle-free lunch without the calories? These tasty lunches have max 400 calories each and only 12g fat
Tuna jacket1 medium/250g baked jacket potato, filled with 100g can tuna in spring water, drained and mixed with 1dsp reduced-calorie mayo and 2tbsp cooked sweetcorn kennels, 2 cherry tomatoes and mixed leaves salad.Tasty chicken salad1 medium
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Cool ski kit
By Nicola Davenport on 25/01/2012 15:00:49
Look great, stay warm and dry on the slopes and get the most out of your ski or snowboard trip with our pick of winter sports kit
Oh, ski and snowboard season, how we LOVE YOU! Not just for the fantastic feeling of getting a mountain blast of fun, fitness and freedom for days on end through the miserable UK winter months. Almost as enjoyable for powder-mad Zesties is browsing the latest ski gear, gadgets an...
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Low-calorie dinner ideas
By on 27/01/2012 08:16:07
Simple and delicious dinner recipes to help you lose weight fast, that clock in at max 500 calories and only 15g fat
Pesto pastaCook half a mugful of pasta, then add rocket, pesto and grated parmesan.Mexican taco100g lean mince/tofu, 3tbsp tinned red kidney beans simmered in a third of a jar of chilli tomato sauce, for 15 mins; salad of peppers, onion, low-fat guacamole and crème fraîche. Serve...
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Winter running fit kit
By Pip Cook on 11/02/2011 11:49:08
Don't let cold weather stop you running. Just choose warm, waterproof, figure-flattering kit, whatever your shape
BOTTOM HEAVY KIT: jacketYour derriere may look sexy when teamed with heels, but running tights can be far less flattering. Go for a running skirt in black to give you a more streamlined silhouette. A vivid colour on top will draw the eye
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Essential race day kit checklist
By on 03/08/2010 16:03:47
Race to run soon? Here's the essential gear
Race number and safety pinsComfortable trainers - never brand new ones!Socks that don't cause blistersSports bra and knickers - sweat-wicking material is best Running top/vest Running jacket Shorts/capri pants Sports underwearHat/gloves - if it
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Women's guide to cycling
By Kate Langrish on 19/08/2010 15:16:04
Your ultimate guide to cycling from buying your best bike to burning calories on your commute
the gear. We've picked out the best stylish jackets, helmets that won't mess your hair, funky panniers, plus lights, bells, locks, shorts and more!
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Fitness gear jargon explained
By on 08/12/2011 07:47:55
Do you speak fit kit? Don’t be flummoxed by fitness clothing jargon - understand the technical spec with our simple guide
bonded fabric, including water-tight Teflon. But it's still breathable, so it keeps you warm and dry without building up a sweat.Do I need it? If you're going to be in the great outdoors for any period of time, yes.Essential kit: Ski jackets, trousers
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Turn your walk into a workout
By on 25/08/2011 13:00:18
Up the ante on your next stroll in the woods and really reap the fitness benefits
boots you'll be wearing on holiday - blisters are the last thing you need.'Also, carry a small rucksack when you go out walking, to get used to the extra weight you'll be carrying during your trip. Even if it just has a spare top, waterproof jacket and a
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High visibility fitness clothing
By Nicola Davenport on 30/12/2011 09:05:50
Be safe, be seen when you're out running, cycling or walking, in high vis fitness gear
.Throw in splashes of reflective fabric along seams, and pockets to tuck in a mini flashing LED torch (included or can be purchased separately), and there's really no excuse for saying ' it's a bit dark to go out now, maybe I won't bother...' Choose from jacket
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