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Low-calorie lunch ideas
By on 23/01/2012 08:46:55
Want a hassle-free lunch without the calories? These tasty lunches have max 400 calories each and only 12g fat
Tuna jacket1 medium/250g baked jacket potato, filled with 100g can tuna in spring water, drained and mixed with 1dsp reduced-calorie mayo and 2tbsp cooked sweetcorn kennels, 2 cherry tomatoes and mixed leaves salad.Tasty chicken salad1 medium
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Low-calorie dinner ideas
By on 27/01/2012 08:16:07
Simple and delicious dinner recipes to help you lose weight fast, that clock in at max 500 calories and only 15g fat
-fat guacamole and crème fraîche. Serve in taco shells.Seafood ProvencalCook 250g rice. Heat olive oil in a frying pan, stir-fry 200g prepared seafood for 2 mins, then add tomato and herb sauce. Serve with rice and salad.Potato power1 baked potato topped with 2
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Top 9 foods to beat cancer
By Laura Potter on 17/08/2010 19:09:36
Ward off the cancer and cut your risk with these cancer-fighting buys
- and vampires- at bay, when eaten twice a day, either cooked or raw.3. SWEET POTATOESThe future's orange. Swap your usual jacket for a beta carotene-rich sweet potato and you'll increase your protection against skin and oral cancer.4. GRANARY BREAD Fibre
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